Learn how to exercise by doing the it band self stretch with yoga strap.
EXERCISE DETAILS:
Primary Muscle Group: outer thighs
Equipment: yoga strap
Training Type: stretching self
Level of Difficulty: 1
Position: face up
Plane of Motion: frontal
Joint Action: hip adduction, shoulder abduction, shoulder girdle elevation, shoulder girdle external rotation
Exercise with the it band self stretch with yoga strap
Just updated your iPhone? You'll find new emoji, enhanced security, podcast transcripts, Apple Cash virtual numbers, and other useful features. There are even new additions hidden within Safari. Find out what's new and changed on your iPhone with the iOS 17.4 update.
Be the First to Comment
Share Your Thoughts