Home

How to Exercise with the it band self stretch with yoga strap

Jun 27, 2008 12:53 AM

Learn how to exercise by doing the it band self stretch with yoga strap.

EXERCISE DETAILS:

Primary Muscle Group: outer thighs

Equipment: yoga strap

Training Type: stretching self

Level of Difficulty: 1

Position: face up

Plane of Motion: frontal

Joint Action: hip adduction, shoulder abduction, shoulder girdle elevation, shoulder girdle external rotation

Exercise with the it band self stretch with yoga strap

Click through to watch this video on physicalfitnet.com

External Content

physicalfitnet.com

You already know how to use your phone. With Gadget Hacks' newsletter, we'll show you how to master it. Each week, we explore features, hidden tools, and advanced settings that give you more control over iOS and Android than most users even know exists.