How To: Exercise with the it band self stretch with yoga strap

Exercise with the it band self stretch with yoga strap

Learn how to exercise by doing the it band self stretch with yoga strap.
EXERCISE DETAILS:
Primary Muscle Group: outer thighs
Equipment: yoga strap
Training Type: stretching self
Level of Difficulty: 1
Position: face up
Plane of Motion: frontal
Joint Action: hip adduction, shoulder abduction, shoulder girdle elevation, shoulder girdle external rotation

Exercise with the it band self stretch with yoga strap

Exercise with the it band self stretch with yoga strap Click through to watch this video on physicalfitnet.com

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