How To: Exercise with the assisted it band massage

Exercise with the assisted it band massage

Learn how to exercise by doing the assisted it band massage with foam roller.
EXERCISE DETAILS:
Primary Muscle Group: outer thighs
Equipment: foam roller
Training Type: massage assisted
Level of Difficulty: 1
Position: side lying

Exercise with the assisted it band massage

Exercise with the assisted it band massage Click through to watch this video on physicalfitnet.com

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