How To: Exercise with the 1 arm cable pullover

Exercise with the 1 arm cable pullover

Learn how to exercise by doing the 1 arm cable pullover.
EXERCISE DETAILS:
Primary Muscle Group: lats
Secondary Muscle Group: chest, pec minor, traps - lower, triceps
Base Movement: pullover
Equipment: cable
Training Type: weight training
Level of Difficulty: 4
Sport Specific: baseball, swim butterfly, swim freestyle, tennis, volleyball
Position: standing
Movement Variation: unilateral
Plane of Motion: sagittal
Joint Action: shoulder extension, shoulder girdle depression
Grip: overhand - medium

Exercise with the 1 arm cable pullover

Exercise with the 1 arm cable pullover Click through to watch this video on physicalfitnet.com

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