Learn how to exercise by doing the seated cable row with underhand grip.
Primary Muscle Group: lats
Secondary Muscle Group: biceps, lower back, rhomboids, traps - mid, triceps
Base Movement: row
Training Type: weight training
Level of Difficulty: 4
Movement Variation: bilateral
Plane of Motion: sagittal
Joint Action: elbow flexion, shoulder extension, shoulder girdle retraction
Grip: underhand - medium
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