How To: Exercise with the assisted it band stretch

Exercise with the assisted it band stretch

Learn how to exercise by doing the assisted it band stretch.
EXERCISE DETAILS:
Primary Muscle Group: outer thighs
Training Type: stretching assisted
Level of Difficulty: 1
Position: face up
Plane of Motion: frontal
Joint Action: hip adduction

Exercise with the assisted it band stretch

Exercise with the assisted it band stretch Click through to watch this video on physicalfitnet.com

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