How To: Exercise with the assisted it band stretch

Exercise with the assisted it band stretch

How to Exercise with the assisted it band stretch

Learn how to exercise by doing the assisted it band stretch.
EXERCISE DETAILS:
Primary Muscle Group: outer thighs
Training Type: stretching assisted
Level of Difficulty: 1
Position: face up
Plane of Motion: frontal
Joint Action: hip adduction

Exercise with the assisted it band stretch

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