How To: Do a pull-overs, sit ups & stand up with medicine ball

Do a pull-overs, sit ups & stand up with medicine ball

Learn how you can do pull-overs, sit ups and stand ups using a medicine ball with this fitness tutorial. These are great exercises for your abdominals and obliques. Watch this how to video and you will be able to get in shape with pull-overs, sit ups and stand ups with medicine ball.

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