How To: Exercise with assisted sternocleidomastoideus stretch

Exercise with assisted sternocleidomastoideus stretch

Learn how to exercise by doing the assisted sternocleidomastoideus stretch on bench.
EXERCISE DETAILS:
Primary Muscle Group: neck
Equipment: bench
Training Type: stretching assisted
Level of Difficulty: 1
Position: face up
Plane of Motion: frontal, sagittal, transverse
Joint Action: spine flexion, spine lateral flexion, spine rotation

Exercise with assisted sternocleidomastoideus stretch

Exercise with assisted sternocleidomastoideus stretch Click through to watch this video on physicalfitnet.com

Have an iPhone? Check out all 200+ new features coming in iOS 13.

Get the Gadget Hacks Daily

Life hacks for your smartphone.

Be the First to Comment

Share Your Thoughts

  • Hot
  • Latest