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How to Exercise with assisted sternocleidomastoideus stretch

Jun 27, 2008 12:36 AM

Learn how to exercise by doing the assisted sternocleidomastoideus stretch on bench.

EXERCISE DETAILS:

Primary Muscle Group: neck

Equipment: bench

Training Type: stretching assisted

Level of Difficulty: 1

Position: face up

Plane of Motion: frontal, sagittal, transverse

Joint Action: spine flexion, spine lateral flexion, spine rotation

Exercise with assisted sternocleidomastoideus stretch

Click through to watch this video on physicalfitnet.com

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