How To: Exercise with assisted sternocleidomastoideus stretch

Exercise with assisted sternocleidomastoideus stretch

Learn how to exercise by doing the assisted sternocleidomastoideus stretch on bench.
EXERCISE DETAILS:
Primary Muscle Group: neck
Equipment: bench
Training Type: stretching assisted
Level of Difficulty: 1
Position: face up
Plane of Motion: frontal, sagittal, transverse
Joint Action: spine flexion, spine lateral flexion, spine rotation

Exercise with assisted sternocleidomastoideus stretch

Exercise with assisted sternocleidomastoideus stretch Click through to watch this video on physicalfitnet.com

Want to master Microsoft Excel and take your work-from-home job prospects to the next level? Jump-start your career with our Premium A-to-Z Microsoft Excel Training Bundle from the new Gadget Hacks Shop and get lifetime access to more than 40 hours of Basic to Advanced instruction on functions, formula, tools, and more.

Buy Now (97% off) >

Our Best Phone Hacks

Gadget Hacks' tips — delivered daily.

Be the First to Comment

Share Your Thoughts

  • Hot
  • Latest