Learn how to exercise by doing the standing hip abduction with ankle weight.
Primary Muscle Group: outer thighs
Base Movement: hip abduction
Equipment: ankle weights
Training Type: balance and stability, weight training
Level of Difficulty: 5
Sport Specific: baseball, basketball, boxing, field hockey, football, ice hockey, soccer, speed skating, tennis, volleyball, wrestling
Position: standing on 1 leg
Movement Variation: unilateral
Plane of Motion: frontal
Joint Action: hip abduction
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