How to Exercise with the standing hip abduction with weights

Learn how to exercise by doing the standing hip abduction with ankle weight.

EXERCISE DETAILS:

Primary Muscle Group: outer thighs

Base Movement: hip abduction

Equipment: ankle weights

Training Type: balance and stability, weight training

Level of Difficulty: 5

Sport Specific: baseball, basketball, boxing, field hockey, football, ice hockey, soccer, speed skating, tennis, volleyball, wrestling

Position: standing on 1 leg

Movement Variation: unilateral

Plane of Motion: frontal

Joint Action: hip abduction