How To: Exercise with the standing hip abduction with weights

Exercise with the standing hip abduction with weights

Learn how to exercise by doing the standing hip abduction with ankle weight.
EXERCISE DETAILS:
Primary Muscle Group: outer thighs
Base Movement: hip abduction
Equipment: ankle weights
Training Type: balance and stability, weight training
Level of Difficulty: 5
Sport Specific: baseball, basketball, boxing, field hockey, football, ice hockey, soccer, speed skating, tennis, volleyball, wrestling
Position: standing on 1 leg
Movement Variation: unilateral
Plane of Motion: frontal
Joint Action: hip abduction

Exercise with the standing hip abduction with weights

Exercise with the standing hip abduction with weights Click through to watch this video on physicalfitnet.com

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