Learn how you can do a combination exercise of squats and arm curls with this fitness tutorial. This is a great exercise to tone you arms, legs, and gluts. Watch this how to video and you can get in shape with this combination exercise of squats and arm curls.
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Exercise with the double crunch on bench
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How To:
Do alternate heel touches to lose love handles
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How To:
Work out your chest with dumbbell flys
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How To:
Do a sitting toe touch for your abs
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How To:
Do an abdominal curl-up exercise
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How To:
Do barbell full squats
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How To:
Do back hyperextension exercises on a stability ball
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How To:
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How To:
Do a concentrated hip extension
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How To:
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How To:
Do seated curl-bar shoulder presses to build deltoids
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How To:
Exercise with the alternating split squat jump
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How To:
Do a supine leg raise
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Exercise with the cable leg extension
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Do a reverse leg kick on a bench
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Get ripped arms with a 3 minute arm workout
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Do exercises to reduce your breast size
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Do a static side bridge ab exercise
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How To:
Workout your abs like Lady Gaga and stay in shape
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How To:
Exercise with the bent knee leg raise & rotation
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How To:
Exercise with the double crunch on bench
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