How to Exercise with seated cable row w/ medium neutral grip

Learn how to exercise by doing the seated cable row with medium neutral grip.

EXERCISE DETAILS:

Primary Muscle Group: lats

Secondary Muscle Group: biceps, lower back, rhomboids, traps - mid, triceps

Base Movement: row

Equipment: cable

Training Type: weight training

Level of Difficulty: 4

Sport Specific: football, rowing, wrestling

Position: seated

Movement Variation: bilateral

Plane of Motion: sagittal

Joint Action: elbow flexion, shoulder extension, shoulder girdle retraction

Grip: neutral - medium