How To: Exercise with seated cable row w/ medium neutral grip

Exercise with seated cable row w/ medium neutral grip

Learn how to exercise by doing the seated cable row with medium neutral grip.
EXERCISE DETAILS:
Primary Muscle Group: lats
Secondary Muscle Group: biceps, lower back, rhomboids, traps - mid, triceps
Base Movement: row
Equipment: cable
Training Type: weight training
Level of Difficulty: 4
Sport Specific: football, rowing, wrestling
Position: seated
Movement Variation: bilateral
Plane of Motion: sagittal
Joint Action: elbow flexion, shoulder extension, shoulder girdle retraction
Grip: neutral - medium

Exercise with seated cable row w/ medium neutral grip

Exercise with seated cable row w/ medium neutral grip Click through to watch this video on physicalfitnet.com

Daily Tips For Your Phone

Get the Gadget Hacks newsletter for new tips every day.

Be the First to Comment

Share Your Thoughts

  • Hot
  • Latest