The Fitness Gals at Diet.com bring you a workout that will tone your arms and core using an exercise band with a partner. This fitness routine can be done at home, no gym required. All you need is an exercise band with handles.
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Work your abdominals with leg swings
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Perform a pedestal routine to improve your running
How To:
Do incline push-ups
How To:
Do seated dips to tone and tighten your triceps
How To:
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How To:
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How To:
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How To:
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How To:
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