The Fitness Gals at Diet.com bring you a workout that will tone your arms and core using an exercise band with a partner. This fitness routine can be done at home, no gym required. All you need is an exercise band with handles.
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How To:
Do a supine bridge to work your gluteus maximus
How To:
Tone legs with a dumbbell corkscrew & single-arm press
How To:
Build chest muscles through chair push-ups
How To:
Do seated dips to tone and tighten your triceps
How To:
Exercise Effectively on the Powertec Workbench Multisystem
How To:
Do a front arm extension
How To:
Do an abdominal curl-up exercise
How To:
Do a static V-hold ab exercise
How To:
Do an abs workout to increase testosterone
How To:
Do Push-Ups and Crunches to Get Ripped at Home
How To:
Do sit ups to lose love handles
How To:
Work your abdominals with leg swings
How To:
Lose love handles and saddle bags with a lifted side plank
How To:
Do leg extensions with exercise bands
How To:
Do hanging leg raises properly
How To:
Work out your lower abs and eliminate that FUPA
How To:
Lose your love handles with resistance training
How To:
Do lunge tap exercises
How To:
Sculpt your body with an outdoor bleacher workout
How To:
Strengthen your upper body with alternating T push ups
How To:
Do a supine bridge to work your gluteus maximus
How To:
Tone legs with a dumbbell corkscrew & single-arm press
How To:
Build chest muscles through chair push-ups
How To:
Do seated dips to tone and tighten your triceps
How To:
Exercise Effectively on the Powertec Workbench Multisystem
How To:
Do a front arm extension
How To:
Do an abdominal curl-up exercise
How To:
Do a static V-hold ab exercise
How To:
Do an abs workout to increase testosterone
How To:
Do Push-Ups and Crunches to Get Ripped at Home
How To:
Do sit ups to lose love handles
How To:
Work your abdominals with leg swings
How To:
Lose love handles and saddle bags with a lifted side plank
How To:
Do leg extensions with exercise bands
How To:
Do hanging leg raises properly
How To:
Work out your lower abs and eliminate that FUPA
How To:
Lose your love handles with resistance training
How To:
Do lunge tap exercises
How To:
Sculpt your body with an outdoor bleacher workout
How To:
Get broader shoulders doing handstand pushups
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