How To: Do exercises to strengthen your upper and lower back

Do exercises to strengthen your upper and lower back

Visit any gym and you'll see almost all the fitness freaks crunching their abs and lifting weights to tone their arms and midsection. But toning your back is just as important for looking lean and staying strong and fit.

Watch this video to learn back strengthening exercises that'll make your back lithe and create a lovely little groove that'll look sexy with bikinis.

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