Visit any gym and you'll see almost all the fitness freaks crunching their abs and lifting weights to tone their arms and midsection. But toning your back is just as important for looking lean and staying strong and fit.
Watch this video to learn back strengthening exercises that'll make your back lithe and create a lovely little groove that'll look sexy with bikinis.
How To:
Do seated dips to tone and tighten your triceps
How To:
Build chest muscles through chair push-ups
How To:
Tone abs with a torso rotation exercise
How To:
Do hanging leg raises properly
How To:
Hold a single arm plank
How To:
Improve your planking with the plank exercise
How To:
Get six pack abs through bench crunches
How To:
Do a bow and arrow pull exercise for your back
How To:
Do a cable rope pull down/tear apart to tone triceps
How To:
Do the "butt blaster" exercise
How To:
Get ripped and toned feminine arms
How To:
Work out your chest with dumbbell flys
How To:
Do an ROTC/US Military-style push-up
How To:
Do a prone bridge plank position ab exercise
How To:
Exercise with the standing bent knee cable leg raise
How To:
Do squats and squeeze your butt
How To:
Exercise Effectively on the Powertec Workbench Multisystem
How To:
Tone your chest with a negative dip exercise
How To:
Do single-leg flat bench standups
How To:
Strengthen your core with wide push ups
How To:
Do seated dips to tone and tighten your triceps
How To:
Build chest muscles through chair push-ups
How To:
Tone abs with a torso rotation exercise
How To:
Do hanging leg raises properly
How To:
Hold a single arm plank
How To:
Improve your planking with the plank exercise
How To:
Get six pack abs through bench crunches
How To:
Do a bow and arrow pull exercise for your back
How To:
Do a cable rope pull down/tear apart to tone triceps
How To:
Do the "butt blaster" exercise
How To:
Get ripped and toned feminine arms
How To:
Work out your chest with dumbbell flys
How To:
Do an ROTC/US Military-style push-up
How To:
Exercise with the standing bent knee cable leg raise
How To:
Do a prone bridge plank position ab exercise
How To:
Do squats and squeeze your butt
How To:
Exercise Effectively on the Powertec Workbench Multisystem
How To:
Tone your chest with a negative dip exercise
How To:
Do single-leg flat bench standups
How To:
Strengthen your core with wide push ups
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