Visit any gym and you'll see almost all the fitness freaks crunching their abs and lifting weights to tone their arms and midsection. But toning your back is just as important for looking lean and staying strong and fit.
Watch this video to learn back strengthening exercises that'll make your back lithe and create a lovely little groove that'll look sexy with bikinis.
How To:
Do the swimmer exercise to workout hamstrings, glutes and core muscles
How To:
Improve your planking with the plank exercise
How To:
Work out your chest with dumbbell flys
How To:
Exercise with the cable trunk rotation side to side
How To:
Tone your butt with lying down hip raisers
How To:
Do seated dips to tone and tighten your triceps
How To:
Do hanging leg raises properly
How To:
Do a scissor kick ab exercise
How To:
Do a static V-hold ab exercise
How To:
Do the ski squats exercise
How To:
Do a double crunch ab exercise
How To:
Do triceps bench dips with feet on floor
How To:
Do an ROTC/US Military-style push-up
How To:
Tone and decrease the size of your butt
How To:
Exercise with the bent over glute kickback with weight
How To:
Increase the Number of Push Ups You Can Do
How To:
Do an abdominal curl-up exercise
How To:
Tone abs with a mini-band standing exercise
How To:
Get a flat stomach in a week
How To:
Exercise with the Roman chair straight leg raise
How To:
Do the swimmer exercise to workout hamstrings, glutes and core muscles
How To:
Improve your planking with the plank exercise
How To:
Work out your chest with dumbbell flys
How To:
Exercise with the cable trunk rotation side to side
How To:
Tone your butt with lying down hip raisers
How To:
Do seated dips to tone and tighten your triceps
How To:
Do hanging leg raises properly
How To:
Do a scissor kick ab exercise
How To:
Do a static V-hold ab exercise
How To:
Do the ski squats exercise
How To:
Do a double crunch ab exercise
How To:
Do triceps bench dips with feet on floor
How To:
Do an ROTC/US Military-style push-up
How To:
Tone and decrease the size of your butt
How To:
Exercise with the bent over glute kickback with weight
How To:
Increase the Number of Push Ups You Can Do
How To:
Do an abdominal curl-up exercise
How To:
Tone abs with a mini-band standing exercise
How To:
Get a flat stomach in a week
How To:
Exercise with the Roman chair straight leg raise
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