Learn how to exercise by doing the canoe twist.
EXERCISE DETAILS:
Primary Muscle Group: abs and obliques
Secondary Muscle Group: biceps, lats, levator scapulae, serratus anterior, shoulders, traps - lower, traps - upper, triceps
Base Movement: trunk rotation
Equipment: bench, body bar
Training Type: weight training
Level of Difficulty: 5
Position: seated
Movement Variation: unilateral
Plane of Motion: frontal, sagittal, transverse
Joint Action: elbow extension, elbow flexion, shoulder abduction, shoulder extension, shoulder girdle elevation, shoulder girdle external rotation, spine rotation
Grip: overhand - wide
Exercise with the canoe twist
Click through to watch this video on physicalfitnet.com
External Content
www.physicalfitnet.com
You already know how to use your phone. With Gadget Hacks' newsletter, we'll show you how to master it. Each week, we explore features, hidden tools, and advanced settings that give you more control over iOS and Android than most users even know exists.
Sign up for Gadget Hacks Weekly and start unlocking your phone's full potential.
Comments
Be the first, drop a comment!