Want to slim down? Feel the burn with this easy, five-minute exercise sure to help you trim or otherwise tighten up your hips. For complete instructions, including a step-by-step overview of this simple exercise, watch this home fitness how-to. Lose weight and feel great with the routine demonstrated in this free video guide from Brooke Burke.
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Work out your lower abs
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How To:
Do the woodchopper exercise to erase your love handles
-
How To:
Get perky pecs and get rid of 'side boobs'
-
How To:
Hold a single arm plank
-
How To:
Do a one arm dumbbell row to tone the lat muscles
-
How To:
Tone abs with a side-bridge reach exercise
-
How To:
Do hanging leg raises properly
-
How To:
Work out your lower abs and eliminate that FUPA
-
How To:
Do Push-Ups and Crunches to Get Ripped at Home
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How To:
Do a cable rope pull down/tear apart to tone triceps
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How To:
Get ripped fast for guys with a slim tone
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How To:
Do a hip roll ab exercise
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How To:
Build muscle with cheap furniture slider push ups
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How To:
Do a bench curl exercise to firm the hamstrings, glutes, and butt
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How To:
Do an uneven push-up
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How To:
Do body weight squats and jump rope for strength
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How To:
Tone abs with a side jackknife exercise
-
How To:
Improve hip girdle strength and flexibility
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How To:
Do POP push-ups
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Tone abs with a figure-of-eight crunch exercise
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