Want to slim down? Feel the burn with this easy, five-minute exercise sure to help you trim or otherwise tighten up your hips. For complete instructions, including a step-by-step overview of this simple exercise, watch this home fitness how-to. Lose weight and feel great with the routine demonstrated in this free video guide from Brooke Burke.
How To:
Do a workout using a balance disc cushion
How To:
Do the split squat with back leg on ball
How To:
Lose love handles and saddle bags with a lifted side plank
How To:
Exercise with the self medicine ball throw on bosu
How To:
Do a workout with a power band
How To:
Do the woodchopper exercise to erase your love handles
How To:
Do the medicine ball twist to tone abs and side obliques
How To:
Do the ski squats exercise
How To:
Do seated dips to tone and tighten your triceps
How To:
Get Six Pack Abs
How To:
Do an ROTC/US Military-style push-up
How To:
Get a firm butt just using a pillow
How To:
Do speed full sit ups
How To:
Tighten your lower abs with floor leg raises
How To:
Complete an arm-toning chest exercise routine
How To:
Do a lying chest fly
How To:
Do vertical leg crunches
How To:
Work out your chest with dumbbell flys
How To:
Do an uneven push-up
How To:
Exercise with the standing reverse cable fly
How To:
Do a workout using a balance disc cushion
How To:
Do the split squat with back leg on ball
How To:
Lose love handles and saddle bags with a lifted side plank
How To:
Do a workout with a power band
How To:
Exercise with the self medicine ball throw on bosu
How To:
Do the woodchopper exercise to erase your love handles
How To:
Do the medicine ball twist to tone abs and side obliques
How To:
Do the ski squats exercise
How To:
Do seated dips to tone and tighten your triceps
How To:
Get Six Pack Abs
How To:
Do an ROTC/US Military-style push-up
How To:
Get a firm butt just using a pillow
How To:
Do speed full sit ups
How To:
Tighten your lower abs with floor leg raises
How To:
Complete an arm-toning chest exercise routine
How To:
Do a lying chest fly
How To:
Do vertical leg crunches
How To:
Work out your chest with dumbbell flys
How To:
Do an uneven push-up
How To:
Exercise with the standing reverse cable fly
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