How To: Do resistance band exercises

Do resistance band exercises

Resistance bands are an easy way to tone and strengthen muscles at home. Learn how to do exercises with stretch bands in this free fitness video from a personal trainer at Gold's Gym.

Part 1 of 15 - How to Do resistance band exercises

Do resistance band exercises - Part 2 of 15

Do resistance band exercises - Part 2 of 15 Click through to watch this video on expertvillage.com

Do resistance band exercises - Part 3 of 15

Do resistance band exercises - Part 3 of 15 Click through to watch this video on expertvillage.com

Do resistance band exercises - Part 4 of 15

Do resistance band exercises - Part 4 of 15 Click through to watch this video on expertvillage.com

Do resistance band exercises - Part 5 of 15

Do resistance band exercises - Part 5 of 15 Click through to watch this video on expertvillage.com

Do resistance band exercises - Part 6 of 15

Do resistance band exercises - Part 6 of 15 Click through to watch this video on expertvillage.com

Do resistance band exercises - Part 7 of 15

Do resistance band exercises - Part 7 of 15 Click through to watch this video on expertvillage.com

Do resistance band exercises - Part 8 of 15

Do resistance band exercises - Part 8 of 15 Click through to watch this video on expertvillage.com

Do resistance band exercises - Part 9 of 15

Do resistance band exercises - Part 9 of 15 Click through to watch this video on expertvillage.com

Do resistance band exercises - Part 10 of 15

Do resistance band exercises - Part 10 of 15 Click through to watch this video on expertvillage.com

Do resistance band exercises - Part 11 of 15

Do resistance band exercises - Part 11 of 15 Click through to watch this video on expertvillage.com

Do resistance band exercises - Part 12 of 15

Do resistance band exercises - Part 12 of 15 Click through to watch this video on expertvillage.com

Do resistance band exercises - Part 13 of 15

Do resistance band exercises - Part 13 of 15 Click through to watch this video on expertvillage.com

Do resistance band exercises - Part 14 of 15

Do resistance band exercises - Part 14 of 15 Click through to watch this video on expertvillage.com

Do resistance band exercises - Part 15 of 15

Do resistance band exercises - Part 15 of 15 Click through to watch this video on expertvillage.com

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