How To: Tone abs with a pulse up exercise

Tone abs with a pulse up exercise

If you want killer abs, then you have to work on them. Men's Health gives you the expertise advice on improving your abs. Try this "pulse up" exercise that helps beginners strengthen their core muscles.

Lie with your hands under your tailbone and extend your legs straight up towards the ceiling perpendicular to your torso. Lift your hips off the floor in a straight line, pause, then lower your hips.

Breathe out as you push up towards the ceiling, squeeze the abs and breathe in as you slowly return to your starting position. At the bottom of the movement avoid resting your backside on the ground and instead aim to keep tension in your abs at all times.

Too easy? Ask your training partner to push down on your feet to help apply some gentle resistance.

Tone abs with a pulse up exercise

Tone abs with a pulse up exercise Click through to watch this video on co.uk

Want to master Microsoft Excel and take your work-from-home job prospects to the next level? Jump-start your career with our Premium A-to-Z Microsoft Excel Training Bundle from the new Gadget Hacks Shop and get lifetime access to more than 40 hours of Basic to Advanced instruction on functions, formula, tools, and more.

Buy Now (97% off) >

Our Best Phone Hacks

Gadget Hacks' tips — delivered daily.

Be the First to Comment

Share Your Thoughts

  • Hot
  • Latest