Getting in shape doesn't have to mean applying lots of pressure on your body. In this fitness how-to video SELF Magazine demonstrates a low-intensity full body workout. Watch and learn how to do the following exercises: lawn mower, booty lift, Russian set up, single leg squat, swing low, pike walk, supa fly and crouching tiger. Tone your arms, core and legs with these low-intensity moves.
- Hot
- Latest
-
How To:
Do the wood chopping sledgehammer workout
-
How To:
Do medicine ball haybales exercises for runners
-
How To:
Do hanging leg raises properly
-
How To:
Do seated dips to tone and tighten your triceps
-
How To:
Do an abs workout to increase testosterone
-
How To:
Exercise with hip extension on bosu with flutter kicks
-
How To:
Do an ROTC/US Military-style push-up
-
How To:
Do a standing dumbbell lateral lift to tone rear deltoids and shoulder
-
How To:
Exercise with the side lying hip abduction with weight
-
How To:
Strengthen your knees
-
How To:
Get bigger arms using heavy bicep curls
-
How To:
Build your arms with the straight bar barbell curl
-
How To:
Build chest muscles through chair push-ups
-
How To:
Do the four best bicep and tricep exercises on the TRX Suspension Training
-
How To:
Do the woodchopper exercise to erase your love handles
-
How To:
Do an abdominal curl-up exercise
-
How To:
Do hip pushups
-
How To:
Tone and decrease the size of your butt
-
How To:
Do seated curl-bar shoulder presses to build deltoids
-
How To:
Do a static V-hold ab exercise
-
How To:
Do the wood chopping sledgehammer workout
-
How To:
Do medicine ball haybales exercises for runners
-
How To:
Do hanging leg raises properly
-
How To:
Do seated dips to tone and tighten your triceps
-
How To:
Do an abs workout to increase testosterone
-
How To:
Exercise with hip extension on bosu with flutter kicks
-
How To:
Do an ROTC/US Military-style push-up
-
How To:
Do a standing dumbbell lateral lift to tone rear deltoids and shoulder
-
How To:
Get bigger arms using heavy bicep curls
-
How To:
Strengthen your knees
-
How To:
Exercise with the side lying hip abduction with weight
-
How To:
Build your arms with the straight bar barbell curl
-
How To:
Build chest muscles through chair push-ups
-
How To:
Do the four best bicep and tricep exercises on the TRX Suspension Training
-
How To:
Do the woodchopper exercise to erase your love handles
-
How To:
Do an abdominal curl-up exercise
-
How To:
Do hip pushups
-
How To:
Tone and decrease the size of your butt
-
How To:
Do seated curl-bar shoulder presses to build deltoids
-
How To:
Do a static V-hold ab exercise
Be the First to Comment
Share Your Thoughts