Getting in shape doesn't have to mean applying lots of pressure on your body. In this fitness how-to video SELF Magazine demonstrates a low-intensity full body workout. Watch and learn how to do the following exercises: lawn mower, booty lift, Russian set up, single leg squat, swing low, pike walk, supa fly and crouching tiger. Tone your arms, core and legs with these low-intensity moves.
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How To:
Do the ski squats exercise
How To:
Do hanging leg raises properly
How To:
Do an abdominal curl-up exercise
How To:
Do a bow and arrow pull exercise for your back
How To:
Do sit ups with proper form
How To:
Build chest muscles through chair push-ups
How To:
Do a hip roll ab exercise
How To:
Do a fat burning cable workout
How To:
Lose fat instead of muscle by avoiding the Twinkie diet
How To:
Get ripped arms with a 3 minute arm workout
How To:
Tone arms with the Javorek complex exercise
How To:
Do seated dips to tone and tighten your triceps
How To:
Do a prone bridge plank position ab exercise
How To:
Tone arms with a dumbbell tricep extension exercise
How To:
Do forced negative reps
How To:
Do a front arm extension
How To:
Do the speed Davies test exercise
How To:
Tone abs with a side-bridge reach exercise
How To:
Do a dive bomber push-up exercise
How To:
Do the "super abs" workout
How To:
Do the ski squats exercise
How To:
Do hanging leg raises properly
How To:
Do an abdominal curl-up exercise
How To:
Do a bow and arrow pull exercise for your back
How To:
Do sit ups with proper form
How To:
Build chest muscles through chair push-ups
How To:
Do a hip roll ab exercise
How To:
Do a fat burning cable workout
How To:
Lose fat instead of muscle by avoiding the Twinkie diet
How To:
Get ripped arms with a 3 minute arm workout
How To:
Tone arms with the Javorek complex exercise
How To:
Do seated dips to tone and tighten your triceps
How To:
Do a prone bridge plank position ab exercise
How To:
Tone arms with a dumbbell tricep extension exercise
How To:
Do forced negative reps
How To:
Do a front arm extension
How To:
Do the speed Davies test exercise
How To:
Do the "super abs" workout
How To:
Tone abs with a side-bridge reach exercise
How To:
Do a dive bomber push-up exercise
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