This "chest workout home edition " was designed to provide an easy and fun professional workout for everyone. These exercises are designed to tone main pectoral muscles (upper, major and minor pectoral muscles) and you can workout wherever you want: at home, in the park, on the beach or at the gym.
No special equipment is required for this workout: if you don't have a bench for elevated push-ups, use any elevated surface (chair, box, etc.).
How To:
Do hanging leg raises properly
How To:
Get a ripped chest at home
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Do the woodchopper exercise to erase your love handles
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Do a pole dance fitness routine
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Get ripped abs with a sandbag workout
How To:
Build chest muscles through chair push-ups
How To:
Do a static V-hold ab exercise
How To:
Do a double crunch ab exercise
How To:
Do a pull-overs, sit ups & stand up with medicine ball
How To:
Do an abdominal curl-up exercise
How To:
Do a crab walk with resistance
How To:
Do an abs workout to increase testosterone
How To:
Tone abs with a side jackknife exercise
How To:
Tone arms with a pull-up exercise
How To:
Do a supine leg raise
How To:
Do triceps bench dips with feet on floor
How To:
Take supplements to gain muscle and lose fat
How To:
Do flat bench push-ups
How To:
Exercise with the side lying hip abduction with weight
How To:
Slim down secret agent style with Yvonne Strahovski
How To:
Do hanging leg raises properly
How To:
Get a ripped chest at home
How To:
Do the woodchopper exercise to erase your love handles
How To:
Do a pole dance fitness routine
How To:
Get ripped abs with a sandbag workout
How To:
Build chest muscles through chair push-ups
How To:
Do a static V-hold ab exercise
How To:
Do a double crunch ab exercise
How To:
Do a pull-overs, sit ups & stand up with medicine ball
How To:
Do an abdominal curl-up exercise
How To:
Do a crab walk with resistance
How To:
Do an abs workout to increase testosterone
How To:
Tone abs with a side jackknife exercise
How To:
Tone arms with a pull-up exercise
How To:
Do a supine leg raise
How To:
Take supplements to gain muscle and lose fat
How To:
Do triceps bench dips with feet on floor
How To:
Do flat bench push-ups
How To:
Exercise with the side lying hip abduction with weight
How To:
Slim down secret agent style with Yvonne Strahovski
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