Get bikini ready with a few tips from the experts. In this fitness how-to video SELF Magazine gives you a full-body workout centered around swimming exercises. Watch to learn how to dive into the pool to do the following exercise: egg beaters, stair star, water taxi, toe touches, kick board climb, surf's up, mogul jumps and deck dips. Strengthen and tone your core, legs and arms.
- Hot
- Latest
-
How To:
Do seated dips to tone and tighten your triceps
-
How To:
Work out your lower abs and eliminate that FUPA
-
How To:
Dp flat bench leg lifts
-
How To:
Do a lateral raise with a theraband
-
How To:
Do hanging leg raises properly
-
How To:
Exercise Effectively on the Powertec Workbench Multisystem
-
How To:
Build muscle and increase testosterone
-
How To:
Do a supine leg raise
-
How To:
Do the woodchopper exercise to erase your love handles
-
How To:
Do one leg squats and increase your testosterone
-
How To:
Do the ski squats exercise
-
How To:
Do an abdominal curl-up exercise
-
How To:
Get perky pecs and get rid of 'side boobs'
-
How To:
Get six pack abs through bench crunches
-
How To:
Make your waist smaller with an abdominal exercise
-
How To:
Do a bow and arrow pull exercise for your back
-
How To:
Do a hip roll ab exercise
-
How To:
Do a supine bridge to work your gluteus maximus
-
How To:
Do alternate heel touches to lose love handles
-
How To:
Do a sitting toe touch for your abs
-
How To:
Do seated dips to tone and tighten your triceps
-
How To:
Work out your lower abs and eliminate that FUPA
-
How To:
Dp flat bench leg lifts
-
How To:
Do a lateral raise with a theraband
-
How To:
Do hanging leg raises properly
-
How To:
Exercise Effectively on the Powertec Workbench Multisystem
-
How To:
Build muscle and increase testosterone
-
How To:
Do a supine leg raise
-
How To:
Do the woodchopper exercise to erase your love handles
-
How To:
Do one leg squats and increase your testosterone
-
How To:
Do the ski squats exercise
-
How To:
Do an abdominal curl-up exercise
-
How To:
Get perky pecs and get rid of 'side boobs'
-
How To:
Get six pack abs through bench crunches
-
How To:
Make your waist smaller with an abdominal exercise
-
How To:
Do a bow and arrow pull exercise for your back
-
How To:
Do a hip roll ab exercise
-
How To:
Do a supine bridge to work your gluteus maximus
-
How To:
Do alternate heel touches to lose love handles
-
How To:
Do a sitting toe touch for your abs
Be the First to Comment
Share Your Thoughts