Get bikini ready with a few tips from the experts. In this fitness how-to video SELF Magazine gives you a full-body workout centered around swimming exercises. Watch to learn how to dive into the pool to do the following exercise: egg beaters, stair star, water taxi, toe touches, kick board climb, surf's up, mogul jumps and deck dips. Strengthen and tone your core, legs and arms.
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Exercise Effectively on the Powertec Workbench Multisystem
How To:
Get perky pecs and get rid of 'side boobs'
How To:
Do hanging leg raises properly
How To:
Do a static V-hold ab exercise
How To:
Do seated dips to tone and tighten your triceps
How To:
Do an abdominal curl-up exercise
How To:
Do a hip roll ab exercise
How To:
Do a fat burning cable workout
How To:
Do warm up exercises on a stability ball
How To:
Do a supine leg raise
How To:
Work out your lower abs and eliminate that FUPA
How To:
Do push ups for bodybuilding
How To:
Exercise with seated cable row w/ medium neutral grip
How To:
Get six pack abs in 12 weeks
How To:
Do a seated chest press exercise with resistance bands
How To:
Get flat, firm, fabulous abs with SELF Magazine
How To:
Exercise with the hamstring drop
How To:
Do hip lifts
How To:
Do floor crunches properly
How To:
Do the woodchopper exercise to erase your love handles
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