Get bikini ready with a few tips from the experts. In this fitness how-to video SELF Magazine gives you a full-body workout centered around swimming exercises. Watch to learn how to dive into the pool to do the following exercise: egg beaters, stair star, water taxi, toe touches, kick board climb, surf's up, mogul jumps and deck dips. Strengthen and tone your core, legs and arms.
- Hot
- Latest
-
How To:
Do a hip roll ab exercise
-
How To:
Jump burpees to tone your quads and legs
-
How To:
Do hanging leg raises properly
-
How To:
Do the woodchopper exercise to erase your love handles
-
How To:
Exercise Effectively on the Powertec Workbench Multisystem
-
How To:
Exercise with the standing 1 arm cable fly
-
How To:
Do the rope climber ab exercise
-
How To:
Do a sitting toe touch for your abs
-
How To:
Do seated dips to tone and tighten your triceps
-
How To:
Do a supine leg raise
-
How To:
Do the row-to-press exercise
-
How To:
Tone abs with a figure-of-eight crunch exercise
-
How To:
Do alternate heel touches to lose love handles
-
How To:
Exercise with the abs self massage
-
How To:
Do donkey kicks
-
How To:
Tone and decrease the size of your butt
-
How To:
Get a ripped chest at home
-
How To:
Do an abdominal curl-up exercise
-
How To:
Do sit ups with proper form
-
How To:
Lose your love handles with resistance training
-
How To:
Do a hip roll ab exercise
-
How To:
Jump burpees to tone your quads and legs
-
How To:
Do hanging leg raises properly
-
How To:
Do the woodchopper exercise to erase your love handles
-
How To:
Exercise Effectively on the Powertec Workbench Multisystem
-
How To:
Exercise with the standing 1 arm cable fly
-
How To:
Do the rope climber ab exercise
-
How To:
Do a sitting toe touch for your abs
-
How To:
Do seated dips to tone and tighten your triceps
-
How To:
Do a supine leg raise
-
How To:
Do the row-to-press exercise
-
How To:
Tone abs with a figure-of-eight crunch exercise
-
How To:
Do alternate heel touches to lose love handles
-
How To:
Exercise with the abs self massage
-
How To:
Do donkey kicks
-
How To:
Tone and decrease the size of your butt
-
How To:
Get a ripped chest at home
-
How To:
Do an abdominal curl-up exercise
-
How To:
Do sit ups with proper form
-
How To:
Lose your love handles with resistance training
Be the First to Comment
Share Your Thoughts