Get bikini ready with a few tips from the experts. In this fitness how-to video SELF Magazine gives you a full-body workout centered around swimming exercises. Watch to learn how to dive into the pool to do the following exercise: egg beaters, stair star, water taxi, toe touches, kick board climb, surf's up, mogul jumps and deck dips. Strengthen and tone your core, legs and arms.
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Tone abs with a side jackknife exercise
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Tone arms with a side-to-side pull-up exercise
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Tone legs with a dumbbell corkscrew & single-arm press
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Sculpt your abs with knee tuck floor crunches
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Streamline your body with simple weight lifting exercises
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Do a lying-sideways side crunch ab exercise
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How To:
Do seated dips to tone and tighten your triceps
-
How To:
Build chest muscles through chair push-ups
-
How To:
Get six pack abs through bench crunches
-
How To:
Do a side twist ab exercise with weights to get a six pack
-
How To:
Hold a single arm plank
-
How To:
Do a static side bridge ab exercise
-
How To:
Increase the Number of Push Ups You Can Do
-
How To:
Do a cable rope pull down/tear apart to tone triceps
-
How To:
Do arm exercises for women for lean, sculpted arms
-
How To:
Do a workout using a balance disc cushion
-
How To:
Exercise Effectively on the Powertec Workbench Multisystem
-
How To:
Do a reverse squat press
-
How To:
Do explosive leg exercises with dynamic isometrics
-
How To:
Do alternate heel touches to lose love handles
-
How To:
Tone abs with a side jackknife exercise
-
How To:
Tone arms with a side-to-side pull-up exercise
-
How To:
Tone legs with a dumbbell corkscrew & single-arm press
-
How To:
Sculpt your abs with knee tuck floor crunches
-
How To:
Streamline your body with simple weight lifting exercises
-
How To:
Do a lying-sideways side crunch ab exercise
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