Get bikini ready with a few tips from the experts. In this fitness how-to video SELF Magazine gives you a full-body workout centered around swimming exercises. Watch to learn how to dive into the pool to do the following exercise: egg beaters, stair star, water taxi, toe touches, kick board climb, surf's up, mogul jumps and deck dips. Strengthen and tone your core, legs and arms.
How To:
Do a workout using a balance disc cushion
How To:
Do the split squat with back leg on ball
How To:
Lose love handles and saddle bags with a lifted side plank
How To:
Exercise with the self medicine ball throw on bosu
How To:
Do a workout with a power band
How To:
Do the woodchopper exercise to erase your love handles
How To:
Do the medicine ball twist to tone abs and side obliques
How To:
Do the ski squats exercise
How To:
Do seated dips to tone and tighten your triceps
How To:
Get Six Pack Abs
How To:
Do an ROTC/US Military-style push-up
How To:
Get a firm butt just using a pillow
How To:
Do speed full sit ups
How To:
Tighten your lower abs with floor leg raises
How To:
Complete an arm-toning chest exercise routine
How To:
Do a lying chest fly
How To:
Do vertical leg crunches
How To:
Work out your chest with dumbbell flys
How To:
Do an uneven push-up
How To:
Exercise with the standing reverse cable fly
How To:
Do a workout using a balance disc cushion
How To:
Do the split squat with back leg on ball
How To:
Lose love handles and saddle bags with a lifted side plank
How To:
Do a workout with a power band
How To:
Exercise with the self medicine ball throw on bosu
How To:
Do the woodchopper exercise to erase your love handles
How To:
Do the medicine ball twist to tone abs and side obliques
How To:
Do the ski squats exercise
How To:
Do seated dips to tone and tighten your triceps
How To:
Get Six Pack Abs
How To:
Do an ROTC/US Military-style push-up
How To:
Get a firm butt just using a pillow
How To:
Do speed full sit ups
How To:
Tighten your lower abs with floor leg raises
How To:
Complete an arm-toning chest exercise routine
How To:
Do a lying chest fly
How To:
Do vertical leg crunches
How To:
Work out your chest with dumbbell flys
How To:
Do an uneven push-up
How To:
Exercise with the standing reverse cable fly
Be the First to Comment
Share Your Thoughts