Get bikini ready with a few tips from the experts. In this fitness how-to video SELF Magazine gives you a full-body workout centered around swimming exercises. Watch to learn how to dive into the pool to do the following exercise: egg beaters, stair star, water taxi, toe touches, kick board climb, surf's up, mogul jumps and deck dips. Strengthen and tone your core, legs and arms.
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Get six pack abs through bench crunches
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How To:
Do prisoner squats with or without a bench
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How To:
Do a knee curl-up on a bench to achieve six pack abs
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How To:
Do hanging leg raises properly
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Tone abs with a figure-of-eight crunch exercise
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Tone and decrease the size of your butt
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Do a supine leg raise
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Do a bow and arrow pull exercise for your back
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