How to Perform negative resistance training

In this tutorial, we learn how to perform negative resistance training with Jennifer DiDonato. Start of sitting down with your elbow resting on your knee and holding a weight of your preference. Now, lift the weight up by counting 1,2,3. Bring the weight back down by counting to 6, and keep doing this back and forth. This will give you a different work out since you are doing resistance on your way down as well as going up. Do three sets of this exercise on both sides, then try to do one more exercise. Lay down with your palms facing each other and weights in both hands. Now, count up to six while you raise your arms up, and count to six while you lower the arms down as well. Doing these will exercise different muscles, so make sure you start out with lower weights.