This exercise routine is easy to do and can be performed anywhere, especially the home. It focuses on training the muscles in the buttocks area and is a popular exercise routine with women. So check out how to perform hip extensions in this video tutorial. Enjoy!
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How To:
Get a ripped chest at home
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Do 21 exercises using the TRX Suspension Training for big arms
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Do alternate heel touches to lose love handles
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Do a workout using a balance disc cushion
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Do flat bench freestyle kicks
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Sculpt your abs with knee tuck floor crunches
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How To:
Get in shape by climbing a rope like a Navy SEAL
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How To:
Do a cable rope pull down/tear apart to tone triceps
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How To:
Do three exercise moves to firm your butt
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How To:
Do a supine bridge to work your gluteus maximus
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How To:
Do a dumbbell squat to tone the leg, hamstring, glute, and inner thigh
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How To:
Do a perfect Bulgaria split squat
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How To:
Do hanging leg raises properly
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How To:
Build chest muscles through chair push-ups
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How To:
Tone abs with a wood-chopper exercise
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How To:
Do the woodchopper exercise to erase your love handles
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How To:
Improve your planking with the plank exercise
-
How To:
Tighten your lower abs with floor leg raises
-
How To:
Get six pack abs through bench crunches
-
How To:
Do army style squats
-
How To:
Get a ripped chest at home
-
How To:
Do 21 exercises using the TRX Suspension Training for big arms
-
How To:
Do alternate heel touches to lose love handles
-
How To:
Do a workout using a balance disc cushion
-
How To:
Do flat bench freestyle kicks
-
How To:
Sculpt your abs with knee tuck floor crunches
-
How To:
Get in shape by climbing a rope like a Navy SEAL
-
How To:
Do a cable rope pull down/tear apart to tone triceps
-
How To:
Do three exercise moves to firm your butt
-
How To:
Do a supine bridge to work your gluteus maximus
-
How To:
Do a dumbbell squat to tone the leg, hamstring, glute, and inner thigh
-
How To:
Do a perfect Bulgaria split squat
-
How To:
Do hanging leg raises properly
-
How To:
Build chest muscles through chair push-ups
-
How To:
Tone abs with a wood-chopper exercise
-
How To:
Do the woodchopper exercise to erase your love handles
-
How To:
Improve your planking with the plank exercise
-
How To:
Tighten your lower abs with floor leg raises
-
How To:
Get six pack abs through bench crunches
-
How To:
Do army style squats
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