How To: Exercise with resistance bands

Exercise with resistance bands

In this fitness video series, our expert trainer will demonstrate how to use resistance band exercises to sculpt your body and enhance your current workout. She will show you a variety of workouts for arms, legs, butt and abs, all aimed at increasing muscle strength and tone. This step-by-step instructional video will help you tone your body with easy and convenient exercises all using inexpensive resistance bands. Get ready to get pumped!

Part 1 of 16 - How to Exercise with resistance bands

Exercise with resistance bands - Part 2 of 16

Exercise with resistance bands - Part 2 of 16 Click through to watch this video on expertvillage.com

Exercise with resistance bands - Part 3 of 16

Exercise with resistance bands - Part 3 of 16 Click through to watch this video on expertvillage.com

Exercise with resistance bands - Part 4 of 16

Exercise with resistance bands - Part 4 of 16 Click through to watch this video on expertvillage.com

Exercise with resistance bands - Part 5 of 16

Exercise with resistance bands - Part 5 of 16 Click through to watch this video on expertvillage.com

Exercise with resistance bands - Part 6 of 16

Exercise with resistance bands - Part 6 of 16 Click through to watch this video on expertvillage.com

Exercise with resistance bands - Part 7 of 16

Exercise with resistance bands - Part 7 of 16 Click through to watch this video on expertvillage.com

Exercise with resistance bands - Part 8 of 16

Exercise with resistance bands - Part 8 of 16 Click through to watch this video on expertvillage.com

Exercise with resistance bands - Part 9 of 16

Exercise with resistance bands - Part 9 of 16 Click through to watch this video on expertvillage.com

Exercise with resistance bands - Part 10 of 16

Exercise with resistance bands - Part 10 of 16 Click through to watch this video on expertvillage.com

Exercise with resistance bands - Part 11 of 16

Exercise with resistance bands - Part 11 of 16 Click through to watch this video on expertvillage.com

Exercise with resistance bands - Part 12 of 16

Exercise with resistance bands - Part 12 of 16 Click through to watch this video on expertvillage.com

Exercise with resistance bands - Part 13 of 16

Exercise with resistance bands - Part 13 of 16 Click through to watch this video on expertvillage.com

Exercise with resistance bands - Part 14 of 16

Exercise with resistance bands - Part 14 of 16 Click through to watch this video on expertvillage.com

Exercise with resistance bands - Part 15 of 16

Exercise with resistance bands - Part 15 of 16 Click through to watch this video on expertvillage.com

Exercise with resistance bands - Part 16 of 16

Exercise with resistance bands - Part 16 of 16 Click through to watch this video on expertvillage.com

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