Score those famously fit football player shoulders by watching this video, which teaches you how to perform a pull up exercise.
It mostly targets Latissimus Dorsi (Lats) but some other back muscles and biceps are also training. Since it only needs fixed bar (or pull up bar), you may perform that exercise at home or outdoors.
How To:
Lose belly fat at home with a sit-up routine
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Do the woodchopper exercise to erase your love handles
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Do a sitting toe touch for your abs
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Do 20 warm-up exercises to build heat
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Tone abs with a wood-chopper exercise
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Exercise with seated cable row w/ medium neutral grip
How To:
Tone legs with a dumbbell corkscrew & single-arm press
How To:
Complete a push through upper ab exercise
How To:
Do the standing cable hip extension & leg curl
How To:
Exercise with quadruped lift with same side arm & leg
How To:
Do pelvic lifts
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Exercise with the dumbbell crossover lunge
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Use a fitness disc
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Do the bend and row exercises with a medicine ball
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Get thinner thighs with an easy at home workout
How To:
Do the Asian squat
How To:
Perform a hang-clean to build your traps and shoulders
How To:
Do alternate stepback lunges with a plate twist
How To:
Do squat thrusts
How To:
Do a one-legged dumbell squat to tone glutes and quads
How To:
Lose belly fat at home with a sit-up routine
How To:
Do the woodchopper exercise to erase your love handles
How To:
Do a sitting toe touch for your abs
How To:
Do 20 warm-up exercises to build heat
How To:
Tone abs with a wood-chopper exercise
How To:
Exercise with seated cable row w/ medium neutral grip
How To:
Tone legs with a dumbbell corkscrew & single-arm press
How To:
Complete a push through upper ab exercise
How To:
Do the standing cable hip extension & leg curl
How To:
Exercise with quadruped lift with same side arm & leg
How To:
Exercise with the dumbbell crossover lunge
How To:
Do pelvic lifts
How To:
Get thinner thighs with an easy at home workout
How To:
Do the bend and row exercises with a medicine ball
How To:
Use a fitness disc
How To:
Do the Asian squat
How To:
Perform a hang-clean to build your traps and shoulders
How To:
Do alternate stepback lunges with a plate twist
How To:
Do squat thrusts
How To:
Do a one-legged dumbell squat to tone glutes and quads
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