Score those famously fit football player shoulders by watching this video, which teaches you how to perform a pull up exercise.
It mostly targets Latissimus Dorsi (Lats) but some other back muscles and biceps are also training. Since it only needs fixed bar (or pull up bar), you may perform that exercise at home or outdoors.
How To:
Do hanging leg raises properly
How To:
Get six pack abs through bench crunches
How To:
Build chest muscles through chair push-ups
How To:
Lose your love handles with resistance training
How To:
Do a reverse leg kick on a bench
How To:
Exercise with seated leg extension with ankle weight
How To:
Do 20 warm-up exercises to build heat
How To:
Do an abdominal curl-up exercise
How To:
Do the woodchopper exercise to erase your love handles
How To:
Do Push-Ups and Crunches to Get Ripped at Home
How To:
Do a supine leg raise
How To:
Get perky pecs and get rid of 'side boobs'
How To:
Do a static V-hold ab exercise
How To:
Do a bow and arrow pull exercise for your back
How To:
Do army style squats
How To:
Hold a single arm plank
How To:
Do calisthenics neck exercises
How To:
Tone abs with a pulse up exercise
How To:
Workout your back with hammer grip pull ups
How To:
Do the super legs exercise
How To:
Do hanging leg raises properly
How To:
Get six pack abs through bench crunches
How To:
Build chest muscles through chair push-ups
How To:
Lose your love handles with resistance training
How To:
Do a reverse leg kick on a bench
How To:
Exercise with seated leg extension with ankle weight
How To:
Do 20 warm-up exercises to build heat
How To:
Do an abdominal curl-up exercise
How To:
Do the woodchopper exercise to erase your love handles
How To:
Do Push-Ups and Crunches to Get Ripped at Home
How To:
Do a supine leg raise
How To:
Get perky pecs and get rid of 'side boobs'
How To:
Do a static V-hold ab exercise
How To:
Do army style squats
How To:
Do a bow and arrow pull exercise for your back
How To:
Hold a single arm plank
How To:
Tone abs with a pulse up exercise
How To:
Do calisthenics neck exercises
How To:
Workout your back with hammer grip pull ups
How To:
Exercise with the cable trunk rotation low to high
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