Score those famously fit football player shoulders by watching this video, which teaches you how to perform a pull up exercise.
It mostly targets Latissimus Dorsi (Lats) but some other back muscles and biceps are also training. Since it only needs fixed bar (or pull up bar), you may perform that exercise at home or outdoors.
How To:
Do hanging leg raises properly
How To:
Build chest muscles through chair push-ups
How To:
Get six pack abs through bench crunches
How To:
Do a side twist ab exercise with weights to get a six pack
How To:
Hold a single arm plank
How To:
Do a static side bridge ab exercise
How To:
Do a cable rope pull down/tear apart to tone triceps
How To:
Do a workout using a balance disc cushion
How To:
Do a reverse squat press
How To:
Do explosive leg exercises with dynamic isometrics
How To:
Do alternate heel touches to lose love handles
How To:
Tone abs with a side jackknife exercise
How To:
Tone arms with a side-to-side pull-up exercise
How To:
Tone legs with a dumbbell corkscrew & single-arm press
How To:
Sculpt your abs with knee tuck floor crunches
How To:
Streamline your body with simple weight lifting exercises
How To:
Do a frog squat with Chris Houston
How To:
Exercise with the kayak twist
How To:
Do an alternating superman back exercise on a ball
How To:
Perform the Valsalva Maneuver
How To:
Do hanging leg raises properly
How To:
Build chest muscles through chair push-ups
How To:
Get six pack abs through bench crunches
How To:
Do a side twist ab exercise with weights to get a six pack
How To:
Hold a single arm plank
How To:
Do a static side bridge ab exercise
How To:
Do a cable rope pull down/tear apart to tone triceps
How To:
Do a workout using a balance disc cushion
How To:
Do a reverse squat press
How To:
Do explosive leg exercises with dynamic isometrics
How To:
Do alternate heel touches to lose love handles
How To:
Tone abs with a side jackknife exercise
How To:
Tone arms with a side-to-side pull-up exercise
How To:
Tone legs with a dumbbell corkscrew & single-arm press
How To:
Sculpt your abs with knee tuck floor crunches
How To:
Streamline your body with simple weight lifting exercises
How To:
Do a frog squat with Chris Houston
How To:
Do an alternating superman back exercise on a ball
How To:
Exercise with the kayak twist
How To:
Perform the Valsalva Maneuver
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