Score those famously fit football player shoulders by watching this video, which teaches you how to perform a pull up exercise.
It mostly targets Latissimus Dorsi (Lats) but some other back muscles and biceps are also training. Since it only needs fixed bar (or pull up bar), you may perform that exercise at home or outdoors.
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Exercise with hip extension on bosu with flutter kicks
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Do an ROTC/US Military-style push-up
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Do a standing dumbbell lateral lift to tone rear deltoids and shoulder
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Do hanging leg raises properly
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Build chest muscles through chair push-ups
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Do the woodchopper exercise to erase your love handles
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Do an abdominal curl-up exercise
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Do hip pushups
How To:
Tone and decrease the size of your butt
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Do seated curl-bar shoulder presses to build deltoids
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Do a static V-hold ab exercise
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Do a seated chest press exercise with resistance bands
How To:
Hold a single arm plank
How To:
Do the "Spiderman dumbbell curl" for your biceps
How To:
Do the wood chopping sledgehammer workout
How To:
Do medicine ball haybales exercises for runners
How To:
Do seated dips to tone and tighten your triceps
How To:
Do an abs workout to increase testosterone
How To:
Exercise with hip extension on bosu with flutter kicks
How To:
Do an ROTC/US Military-style push-up
How To:
Do a standing dumbbell lateral lift to tone rear deltoids and shoulder
How To:
Do hanging leg raises properly
How To:
Build your arms with the straight bar barbell curl
How To:
Build chest muscles through chair push-ups
How To:
Do the four best bicep and tricep exercises on the TRX Suspension Training
How To:
Do the woodchopper exercise to erase your love handles
How To:
Do an abdominal curl-up exercise
How To:
Do hip pushups
How To:
Tone and decrease the size of your butt
How To:
Do seated curl-bar shoulder presses to build deltoids
How To:
Do a static V-hold ab exercise
How To:
Do a seated chest press exercise with resistance bands
How To:
Hold a single arm plank
How To:
Incorporate isometric training exercises into your workout
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