Score those famously fit football player shoulders by watching this video, which teaches you how to perform a pull up exercise.
It mostly targets Latissimus Dorsi (Lats) but some other back muscles and biceps are also training. Since it only needs fixed bar (or pull up bar), you may perform that exercise at home or outdoors.
How To:
Get six pack abs through bench crunches
How To:
Do prisoner squats with or without a bench
How To:
Do a knee curl-up on a bench to achieve six pack abs
How To:
Do hanging leg raises properly
How To:
Tone abs with a figure-of-eight crunch exercise
How To:
Tone and decrease the size of your butt
How To:
Do a supine leg raise
How To:
Do a bow and arrow pull exercise for your back
How To:
Get a ripped chest at home
How To:
Do an abdominal curl-up exercise
How To:
Work your abdominals with leg swings
How To:
Do the woodchopper exercise to erase your love handles
How To:
Hold a single arm plank
How To:
Exercise Effectively on the Powertec Workbench Multisystem
How To:
Do Push-Ups and Crunches to Get Ripped at Home
How To:
Get perky pecs and get rid of 'side boobs'
How To:
Do a crab walk with resistance
How To:
Do a fat burning cable workout
How To:
Do a lat pulldown with resistance back exercise
How To:
Do a bench curl exercise to firm the hamstrings, glutes, and butt
How To:
Get six pack abs through bench crunches
How To:
Do prisoner squats with or without a bench
How To:
Do a knee curl-up on a bench to achieve six pack abs
How To:
Do hanging leg raises properly
How To:
Tone abs with a figure-of-eight crunch exercise
How To:
Tone and decrease the size of your butt
How To:
Do a supine leg raise
How To:
Do a bow and arrow pull exercise for your back
How To:
Get a ripped chest at home
How To:
Do an abdominal curl-up exercise
How To:
Work your abdominals with leg swings
How To:
Do the woodchopper exercise to erase your love handles
How To:
Exercise Effectively on the Powertec Workbench Multisystem
How To:
Hold a single arm plank
How To:
Do Push-Ups and Crunches to Get Ripped at Home
How To:
Get perky pecs and get rid of 'side boobs'
How To:
Do a crab walk with resistance
How To:
Do a fat burning cable workout
How To:
Do a lat pulldown with resistance back exercise
How To:
Do a bench curl exercise to firm the hamstrings, glutes, and butt
Be the First to Comment
Share Your Thoughts