Score those famously fit football player shoulders by watching this video, which teaches you how to perform a pull up exercise.
It mostly targets Latissimus Dorsi (Lats) but some other back muscles and biceps are also training. Since it only needs fixed bar (or pull up bar), you may perform that exercise at home or outdoors.
How To:
Get six pack abs through bench crunches
How To:
Hold a single arm plank
How To:
Do hanging leg raises properly
How To:
Do a static V-hold ab exercise
How To:
Do bosu ball exercises
How To:
Do Push-Ups and Crunches to Get Ripped at Home
How To:
Do the woodchopper exercise to erase your love handles
How To:
Do decline push-ups
How To:
Do an abdominal curl-up exercise
How To:
Tone abs with a figure-of-eight crunch exercise
How To:
Work your abdominals with leg swings
How To:
Get perky pecs and get rid of 'side boobs'
How To:
Build chest muscles through chair push-ups
How To:
Tone and decrease the size of your butt
How To:
Do a workout using a balance disc cushion
How To:
Exercise Effectively on the Powertec Workbench Multisystem
How To:
Do sit ups with proper form
How To:
Do forced negative reps
How To:
Work out your chest with dumbbell flys
How To:
Do a fat burning cable workout
How To:
Get six pack abs through bench crunches
How To:
Hold a single arm plank
How To:
Do hanging leg raises properly
How To:
Do a static V-hold ab exercise
How To:
Do bosu ball exercises
How To:
Do Push-Ups and Crunches to Get Ripped at Home
How To:
Do the woodchopper exercise to erase your love handles
How To:
Do decline push-ups
How To:
Do an abdominal curl-up exercise
How To:
Tone abs with a figure-of-eight crunch exercise
How To:
Work your abdominals with leg swings
How To:
Build chest muscles through chair push-ups
How To:
Get perky pecs and get rid of 'side boobs'
How To:
Tone and decrease the size of your butt
How To:
Do a workout using a balance disc cushion
How To:
Exercise Effectively on the Powertec Workbench Multisystem
How To:
Do sit ups with proper form
How To:
Work out your chest with dumbbell flys
How To:
Do forced negative reps
How To:
Do Scarlett Johannson's butt workout routine from "Iron Man 2"
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