In this video tutorial, viewers will learn how perform the "Spiderman dumbbell curl". The name refers to the similar stance that Spiderman makes when she shoots webs. This exercise targets the bicep muscles. It will stimulate your body to gain muscle and lose fat. Start by sitting on an incline bench. Chest should be open, keep entire upper arm stationary, bring in palms, push elbows back a bit and palms should be facing towards shoulders. The exercise should be done slowly with 3 second positive and negative lifting. After performing the exercise, flex and stretch the biceps. This video will benefit those viewers who want to build and gain muscle.
- Hot
- Latest
-
How To:
Do the wood chopping sledgehammer workout
-
How To:
Do medicine ball haybales exercises for runners
-
How To:
Do hanging leg raises properly
-
How To:
Do seated dips to tone and tighten your triceps
-
How To:
Do an abs workout to increase testosterone
-
How To:
Exercise with hip extension on bosu with flutter kicks
-
How To:
Do an ROTC/US Military-style push-up
-
How To:
Do a standing dumbbell lateral lift to tone rear deltoids and shoulder
-
How To:
Exercise with the side lying hip abduction with weight
-
How To:
Strengthen your knees
-
How To:
Get bigger arms using heavy bicep curls
-
How To:
Build your arms with the straight bar barbell curl
-
How To:
Build chest muscles through chair push-ups
-
How To:
Do the four best bicep and tricep exercises on the TRX Suspension Training
-
How To:
Do the woodchopper exercise to erase your love handles
-
How To:
Do an abdominal curl-up exercise
-
How To:
Do hip pushups
-
How To:
Tone and decrease the size of your butt
-
How To:
Do seated curl-bar shoulder presses to build deltoids
-
How To:
Do a static V-hold ab exercise
-
How To:
Do the wood chopping sledgehammer workout
-
How To:
Do medicine ball haybales exercises for runners
-
How To:
Do hanging leg raises properly
-
How To:
Do seated dips to tone and tighten your triceps
-
How To:
Do an abs workout to increase testosterone
-
How To:
Exercise with hip extension on bosu with flutter kicks
-
How To:
Do an ROTC/US Military-style push-up
-
How To:
Do a standing dumbbell lateral lift to tone rear deltoids and shoulder
-
How To:
Get bigger arms using heavy bicep curls
-
How To:
Strengthen your knees
-
How To:
Exercise with the side lying hip abduction with weight
-
How To:
Build your arms with the straight bar barbell curl
-
How To:
Build chest muscles through chair push-ups
-
How To:
Do the four best bicep and tricep exercises on the TRX Suspension Training
-
How To:
Do the woodchopper exercise to erase your love handles
-
How To:
Do an abdominal curl-up exercise
-
How To:
Do hip pushups
-
How To:
Tone and decrease the size of your butt
-
How To:
Do seated curl-bar shoulder presses to build deltoids
-
How To:
Do a static V-hold ab exercise
Be the First to Comment
Share Your Thoughts