The Standard Squat focuses on the quadriceps and the glutes, but it also involves the hamstrings, the calves, and the lower back. In this fitness tutorial, SSG Ken Weichert, Army Master fitness trainer, teaches you the proper form for the squat exercise. Watch this how to video and do the squat exercise, sans drill sergeant, at home.
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How To:
Tone legs with a dumbbell corkscrew & single-arm press
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How To:
Sculpt your abs with knee tuck floor crunches
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How To:
Streamline your body with simple weight lifting exercises
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How To:
Do a frog squat with Chris Houston
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Exercise with the kayak twist
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