The Standard Squat focuses on the quadriceps and the glutes, but it also involves the hamstrings, the calves, and the lower back. In this fitness tutorial, SSG Ken Weichert, Army Master fitness trainer, teaches you the proper form for the squat exercise. Watch this how to video and do the squat exercise, sans drill sergeant, at home.
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Do a supine bridge to work your gluteus maximus
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Tone legs with a dumbbell corkscrew & single-arm press
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Build chest muscles through chair push-ups
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Do an abdominal curl-up exercise
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Do a static V-hold ab exercise
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Work your abdominals with leg swings
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Do leg extensions with exercise bands
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Do hanging leg raises properly
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Work out your lower abs and eliminate that FUPA
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Lose your love handles with resistance training
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Do lunge tap exercises
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Sculpt your body with an outdoor bleacher workout
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Strengthen your upper body with alternating T push ups
How To:
Do Push-Ups and Crunches to Get Ripped at Home
How To:
Do a supine bridge to work your gluteus maximus
How To:
Tone legs with a dumbbell corkscrew & single-arm press
How To:
Build chest muscles through chair push-ups
How To:
Do seated dips to tone and tighten your triceps
How To:
Exercise Effectively on the Powertec Workbench Multisystem
How To:
Do a front arm extension
How To:
Do an abdominal curl-up exercise
How To:
Do a static V-hold ab exercise
How To:
Do an abs workout to increase testosterone
How To:
Do sit ups to lose love handles
How To:
Work your abdominals with leg swings
How To:
Lose love handles and saddle bags with a lifted side plank
How To:
Do leg extensions with exercise bands
How To:
Do hanging leg raises properly
How To:
Work out your lower abs and eliminate that FUPA
How To:
Lose your love handles with resistance training
How To:
Do lunge tap exercises
How To:
Sculpt your body with an outdoor bleacher workout
How To:
Get broader shoulders doing handstand pushups
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