The Standard Squat focuses on the quadriceps and the glutes, but it also involves the hamstrings, the calves, and the lower back. In this fitness tutorial, SSG Ken Weichert, Army Master fitness trainer, teaches you the proper form for the squat exercise. Watch this how to video and do the squat exercise, sans drill sergeant, at home.
How To:
Do a workout using a balance disc cushion
How To:
Do the split squat with back leg on ball
How To:
Lose love handles and saddle bags with a lifted side plank
How To:
Exercise with the self medicine ball throw on bosu
How To:
Do a workout with a power band
How To:
Do the woodchopper exercise to erase your love handles
How To:
Do the medicine ball twist to tone abs and side obliques
How To:
Do the ski squats exercise
How To:
Do seated dips to tone and tighten your triceps
How To:
Get Six Pack Abs
How To:
Do an ROTC/US Military-style push-up
How To:
Get a firm butt just using a pillow
How To:
Do speed full sit ups
How To:
Tighten your lower abs with floor leg raises
How To:
Complete an arm-toning chest exercise routine
How To:
Do a lying chest fly
How To:
Do vertical leg crunches
How To:
Work out your chest with dumbbell flys
How To:
Do an uneven push-up
How To:
Exercise with the standing reverse cable fly
How To:
Do a workout using a balance disc cushion
How To:
Do the split squat with back leg on ball
How To:
Lose love handles and saddle bags with a lifted side plank
How To:
Do a workout with a power band
How To:
Exercise with the self medicine ball throw on bosu
How To:
Do the woodchopper exercise to erase your love handles
How To:
Do the medicine ball twist to tone abs and side obliques
How To:
Do the ski squats exercise
How To:
Do seated dips to tone and tighten your triceps
How To:
Get Six Pack Abs
How To:
Do an ROTC/US Military-style push-up
How To:
Get a firm butt just using a pillow
How To:
Do speed full sit ups
How To:
Tighten your lower abs with floor leg raises
How To:
Complete an arm-toning chest exercise routine
How To:
Do a lying chest fly
How To:
Do vertical leg crunches
How To:
Work out your chest with dumbbell flys
How To:
Do an uneven push-up
How To:
Exercise with the standing reverse cable fly
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