The Standard Squat focuses on the quadriceps and the glutes, but it also involves the hamstrings, the calves, and the lower back. In this fitness tutorial, SSG Ken Weichert, Army Master fitness trainer, teaches you the proper form for the squat exercise. Watch this how to video and do the squat exercise, sans drill sergeant, at home.
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Do the ski squats exercise
How To:
Do hanging leg raises properly
How To:
Do an abdominal curl-up exercise
How To:
Do a bow and arrow pull exercise for your back
How To:
Do sit ups with proper form
How To:
Build chest muscles through chair push-ups
How To:
Do a hip roll ab exercise
How To:
Do a fat burning cable workout
How To:
Lose fat instead of muscle by avoiding the Twinkie diet
How To:
Get ripped arms with a 3 minute arm workout
How To:
Tone arms with the Javorek complex exercise
How To:
Do seated dips to tone and tighten your triceps
How To:
Do a prone bridge plank position ab exercise
How To:
Tone arms with a dumbbell tricep extension exercise
How To:
Do forced negative reps
How To:
Do a front arm extension
How To:
Do the speed Davies test exercise
How To:
Do the "super abs" workout
How To:
Tone abs with a side-bridge reach exercise
How To:
Do a dive bomber push-up exercise
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