No pain, no gain, right? In this fitness video you'll learn how to do a standing rowing exercise with a little twist: adding dumbbells. By holding on to a substantial weight while doing a bent rowing exercise, you'll be adding a lot more resistance to your workout, forcing your triceps to work harder to contract.
This means the exercise will be more dificult but also more effective, toning your triceps in half the time. If you're interested in getting cut arms in time for your next beach visit, check out this video.
Baltimore personal trainer Coach Nick Tumminello shows you how to perform the bent over row exercise in another, better way.