Adding resistence in the form of weights to your workout is the best way to increase the difficulty of the exercise. This forces your muslces to work harder and makes you burn more fat (which is always a good thing).
Watch this video to see how Coach Nick Tumminello does his 15/30 back workout protocol using TRX Suspension Training. Suspension cords add resistance to the rowing-inspired movement.
How To:
Get thinner thighs by sitting on a giant ball
How To:
Exercise with glute kickbacks on bench & all 4s & tube
How To:
Do hanging leg raises properly
How To:
Tone and decrease the size of your butt
How To:
Do an abdominal curl-up exercise
How To:
Do a supine bridge to work your gluteus maximus
How To:
Do floor crunches properly
How To:
Build muscle and increase testosterone
How To:
Do seated dips to tone and tighten your triceps
How To:
Get six pack abs through bench crunches
How To:
Increase the Number of Push Ups You Can Do
How To:
Do hip lifts
How To:
Do a hip roll ab exercise
How To:
Exercise Effectively on the Powertec Workbench Multisystem
How To:
Do the plank or bridge exercise
How To:
Do POP push-ups
How To:
Do a reverse squat press
How To:
Exercise with the dumbbell snatch
How To:
Exercise with the standing 1 arm cable fly
How To:
Do a bow and arrow pull exercise for your back
How To:
Get thinner thighs by sitting on a giant ball
How To:
Exercise with glute kickbacks on bench & all 4s & tube
How To:
Do hanging leg raises properly
How To:
Tone and decrease the size of your butt
How To:
Do an abdominal curl-up exercise
How To:
Do a supine bridge to work your gluteus maximus
How To:
Do floor crunches properly
How To:
Build muscle and increase testosterone
How To:
Do seated dips to tone and tighten your triceps
How To:
Get six pack abs through bench crunches
How To:
Increase the Number of Push Ups You Can Do
How To:
Do hip lifts
How To:
Do a hip roll ab exercise
How To:
Exercise Effectively on the Powertec Workbench Multisystem
How To:
Do the plank or bridge exercise
How To:
Do POP push-ups
How To:
Do a reverse squat press
How To:
Exercise with the dumbbell snatch
How To:
Exercise with the standing 1 arm cable fly
How To:
Do a bow and arrow pull exercise for your back
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