Adding resistence in the form of weights to your workout is the best way to increase the difficulty of the exercise. This forces your muslces to work harder and makes you burn more fat (which is always a good thing).
Watch this video to see how Coach Nick Tumminello does his 15/30 back workout protocol using TRX Suspension Training. Suspension cords add resistance to the rowing-inspired movement.
How To:
Get perky pecs and get rid of 'side boobs'
How To:
Do a declined bench sit-up ab exercise
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Slim down secret agent style with Yvonne Strahovski
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Exercise with the cable leg extension
How To:
Do medicine ball knee tucks
How To:
Do an abdominal curl-up exercise
How To:
Do army style squats
How To:
Exercise with the 1 arm dumbbell pullover
How To:
Warm up in the water with aqua fitness
How To:
Practice proper knee tuck form
How To:
Do hanging body curls
How To:
Do hanging leg raises properly
How To:
Do a supine leg raise
How To:
Do floor crunches properly
How To:
Do a fat burning cable workout
How To:
Do the woodchopper exercise to erase your love handles
How To:
Do a supine bridge to work your gluteus maximus
How To:
Do Push-Ups and Crunches to Get Ripped at Home
How To:
Do a hip roll ab exercise
How To:
Do rubber tubing exercises
How To:
Get perky pecs and get rid of 'side boobs'
How To:
Do a declined bench sit-up ab exercise
How To:
Slim down secret agent style with Yvonne Strahovski
How To:
Exercise with the cable leg extension
How To:
Do medicine ball knee tucks
How To:
Do an abdominal curl-up exercise
How To:
Do army style squats
How To:
Practice proper knee tuck form
How To:
Warm up in the water with aqua fitness
How To:
Exercise with the 1 arm dumbbell pullover
How To:
Do hanging body curls
How To:
Do hanging leg raises properly
How To:
Do a supine leg raise
How To:
Do floor crunches properly
How To:
Do a fat burning cable workout
How To:
Do the woodchopper exercise to erase your love handles
How To:
Do a supine bridge to work your gluteus maximus
How To:
Do Push-Ups and Crunches to Get Ripped at Home
How To:
Do a hip roll ab exercise
How To:
Do ultrawide pushups for a big chest
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