Adding resistence in the form of weights to your workout is the best way to increase the difficulty of the exercise. This forces your muslces to work harder and makes you burn more fat (which is always a good thing).
Watch this video to see how Coach Nick Tumminello does his 15/30 back workout protocol using TRX Suspension Training. Suspension cords add resistance to the rowing-inspired movement.
How To:
Get a firm butt just using a pillow
How To:
Do hanging leg raises properly
How To:
Get perky pecs and get rid of 'side boobs'
How To:
Do the ski squats exercise
How To:
Do a bow and arrow pull exercise for your back
How To:
Do sit ups with proper form
How To:
Do a prone bridge plank position ab exercise
How To:
Do the woodchopper exercise to erase your love handles
How To:
Do an abdominal curl-up exercise
How To:
Exercise with the canoe twist
How To:
Exercise Effectively on the Powertec Workbench Multisystem
How To:
Do Push-Ups and Crunches to Get Ripped at Home
How To:
Tone abs with a figure-of-eight crunch exercise
How To:
Exercise with the bent over glute kickback with weight
How To:
Strengthen your upper body with alternating T push ups
How To:
Exercise with the kneeling cable back extension
How To:
Exercise with the standing cable calf raise
How To:
Do seated dips to tone and tighten your triceps
How To:
Do a workout using a balance disc cushion
How To:
Work your abdominals with leg swings
How To:
Get a firm butt just using a pillow
How To:
Do hanging leg raises properly
How To:
Get perky pecs and get rid of 'side boobs'
How To:
Do the ski squats exercise
How To:
Do a bow and arrow pull exercise for your back
How To:
Do sit ups with proper form
How To:
Do a prone bridge plank position ab exercise
How To:
Do the woodchopper exercise to erase your love handles
How To:
Do an abdominal curl-up exercise
How To:
Exercise with the canoe twist
How To:
Exercise Effectively on the Powertec Workbench Multisystem
How To:
Do Push-Ups and Crunches to Get Ripped at Home
How To:
Tone abs with a figure-of-eight crunch exercise
How To:
Exercise with the bent over glute kickback with weight
How To:
Strengthen your upper body with alternating T push ups
How To:
Exercise with the kneeling cable back extension
How To:
Exercise with the standing cable calf raise
How To:
Do seated dips to tone and tighten your triceps
How To:
Lose fat instead of muscle by avoiding the Twinkie diet
How To:
Do a workout using a balance disc cushion
Be the First to Comment
Share Your Thoughts