Adding resistence in the form of weights to your workout is the best way to increase the difficulty of the exercise. This forces your muslces to work harder and makes you burn more fat (which is always a good thing).
Watch this video to see how Coach Nick Tumminello does his 15/30 back workout protocol using TRX Suspension Training. Suspension cords add resistance to the rowing-inspired movement.
How To:
Do hanging leg raises properly
How To:
Build chest muscles through chair push-ups
How To:
Get perky pecs and get rid of 'side boobs'
How To:
Do a hip roll ab exercise
How To:
Do hip pushups
How To:
Do the row-to-press exercise
How To:
Exercise with the 1 arm dumbbell clean and jerk
How To:
Practice proper knee tuck form
How To:
Tone your back with a lat pull-down exercise
How To:
Do Push-Ups and Crunches to Get Ripped at Home
How To:
Build muscle with cheap furniture slider push ups
How To:
Do an abdominal curl-up exercise
How To:
Do a bow and arrow pull exercise for your back
How To:
Increase the Number of Push Ups You Can Do
How To:
Tone and decrease the size of your butt
How To:
Lose your love handles with resistance training
How To:
Get tight abs by running up a hill
How To:
Do ultrawide pushups for a big chest
How To:
Get six pack abs through bench crunches
How To:
Get a ripped chest at home
How To:
Do hanging leg raises properly
How To:
Build chest muscles through chair push-ups
How To:
Get perky pecs and get rid of 'side boobs'
How To:
Do a hip roll ab exercise
How To:
Do hip pushups
How To:
Do the row-to-press exercise
How To:
Practice proper knee tuck form
How To:
Exercise with the 1 arm dumbbell clean and jerk
How To:
Tone your back with a lat pull-down exercise
How To:
Do Push-Ups and Crunches to Get Ripped at Home
How To:
Build muscle with cheap furniture slider push ups
How To:
Do an abdominal curl-up exercise
How To:
Do a bow and arrow pull exercise for your back
How To:
Increase the Number of Push Ups You Can Do
How To:
Tone and decrease the size of your butt
How To:
Lose your love handles with resistance training
How To:
Get tight abs by running up a hill
How To:
Do ultrawide pushups for a big chest
How To:
Get six pack abs through bench crunches
How To:
Get a ripped chest at home
Be the First to Comment
Share Your Thoughts