Adding resistence in the form of weights to your workout is the best way to increase the difficulty of the exercise. This forces your muslces to work harder and makes you burn more fat (which is always a good thing).
Watch this video to see how Coach Nick Tumminello does his 15/30 back workout protocol using TRX Suspension Training. Suspension cords add resistance to the rowing-inspired movement.
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Exercise with seated cable row w/ medium neutral grip
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Do the wood chopping sledgehammer workout
How To:
Do speed full sit ups
How To:
Do hanging leg raises properly
How To:
Do the woodchopper exercise to erase your love handles
How To:
Do exercises to trim your hips with Brooke Burke
How To:
Tone your legs with squats and plyometric jump squats
How To:
Do seated dips to tone and tighten your triceps
How To:
Do a bow and arrow pull exercise for your back
How To:
Do sit ups with proper form
How To:
Do an abdominal curl-up exercise
How To:
Exercise with the cable trunk rotation low to high
How To:
Use a sledgehammer to tone your stomach
How To:
Do exercises to reduce your breast size
How To:
Do a supine stability ball crunch exercise
How To:
Do floor crunches properly
How To:
Do Push-Ups and Crunches to Get Ripped at Home
How To:
Do 20 warm-up exercises to build heat
How To:
Do a fat burning cable workout
How To:
Lose your love handles with resistance training
How To:
Exercise with seated cable row w/ medium neutral grip
How To:
Do speed full sit ups
How To:
Do the wood chopping sledgehammer workout
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