Adding resistence in the form of weights to your workout is the best way to increase the difficulty of the exercise. This forces your muslces to work harder and makes you burn more fat (which is always a good thing).
Watch this video to see how Coach Nick Tumminello does his 15/30 back workout protocol using TRX Suspension Training. Suspension cords add resistance to the rowing-inspired movement.
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Build chest muscles through chair push-ups
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Do pull-ups chair assisted
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Do the woodchopper exercise to erase your love handles
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Do a pec pump chest workout to gain muscle for advanced bodybuilders
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Do the "Spiderman dumbbell curl" for your biceps
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Do hanging leg raises properly
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Do seated dips to tone and tighten your triceps
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Do alternate heel touches to lose love handles
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Exercise with the seated wrist rotation
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Hold a single arm plank
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Do an ROTC/US Military-style push-up
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Get six pack abs in 12 weeks
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Build muscle with cheap furniture slider push ups
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Do Push-Ups and Crunches to Get Ripped at Home
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Do an abdominal curl-up exercise
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Do a bow and arrow pull exercise for your back
How To:
Do a supine leg raise
How To:
Do a sitting toe touch for your abs
How To:
Work out your chest with dumbbell flys
How To:
Do floor crunches properly
How To:
Build chest muscles through chair push-ups
How To:
Do pull-ups chair assisted
How To:
Do the woodchopper exercise to erase your love handles
How To:
Do a pec pump chest workout to gain muscle for advanced bodybuilders
How To:
Do the "Spiderman dumbbell curl" for your biceps
How To:
Do hanging leg raises properly
How To:
Do seated dips to tone and tighten your triceps
How To:
Do alternate heel touches to lose love handles
How To:
Exercise with the seated wrist rotation
How To:
Hold a single arm plank
How To:
Do an ROTC/US Military-style push-up
How To:
Get six pack abs in 12 weeks
How To:
Build muscle with cheap furniture slider push ups
How To:
Do Push-Ups and Crunches to Get Ripped at Home
How To:
Do a bow and arrow pull exercise for your back
How To:
Do an abdominal curl-up exercise
How To:
Do a supine leg raise
How To:
Do a sitting toe touch for your abs
How To:
Work out your chest with dumbbell flys
How To:
Do floor crunches properly
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