Adding resistence in the form of weights to your workout is the best way to increase the difficulty of the exercise. This forces your muslces to work harder and makes you burn more fat (which is always a good thing).
Watch this video to see how Coach Nick Tumminello does his 15/30 back workout protocol using TRX Suspension Training. Suspension cords add resistance to the rowing-inspired movement.
How To:
Do hanging leg raises properly
How To:
Do a static V-hold ab exercise
How To:
Do the woodchopper exercise to erase your love handles
How To:
Tone and decrease the size of your butt
How To:
Exercise with seated leg extension with ankle weight
How To:
Lose your love handles with resistance training
How To:
Do forced negative reps
How To:
Do an abdominal curl-up exercise
How To:
Do Push-Ups and Crunches to Get Ripped at Home
How To:
Do a hip roll ab exercise
How To:
Do a supine bridge to work your gluteus maximus
How To:
Build chest muscles through chair push-ups
How To:
Do the row-to-press exercise
How To:
Hold a single arm plank
How To:
Tone arms with a side-to-side pull-up exercise
How To:
Do a workout using a balance disc cushion
How To:
Do a seated row back exercise with resistance tubing
How To:
Do a supine leg raise
How To:
Do seated dips to tone and tighten your triceps
How To:
Exercise Effectively on the Powertec Workbench Multisystem
How To:
Do hanging leg raises properly
How To:
Do a static V-hold ab exercise
How To:
Do the woodchopper exercise to erase your love handles
How To:
Tone and decrease the size of your butt
How To:
Exercise with seated leg extension with ankle weight
How To:
Lose your love handles with resistance training
How To:
Do forced negative reps
How To:
Do an abdominal curl-up exercise
How To:
Do Push-Ups and Crunches to Get Ripped at Home
How To:
Do a hip roll ab exercise
How To:
Do a supine bridge to work your gluteus maximus
How To:
Build chest muscles through chair push-ups
How To:
Do the row-to-press exercise
How To:
Hold a single arm plank
How To:
Tone arms with a side-to-side pull-up exercise
How To:
Do a workout using a balance disc cushion
How To:
Do a seated row back exercise with resistance tubing
How To:
Do a supine leg raise
How To:
Do seated dips to tone and tighten your triceps
How To:
Exercise Effectively on the Powertec Workbench Multisystem
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