Adding resistence in the form of weights to your workout is the best way to increase the difficulty of the exercise. This forces your muslces to work harder and makes you burn more fat (which is always a good thing).
Watch this video to see how Coach Nick Tumminello does his 15/30 back workout protocol using TRX Suspension Training. Suspension cords add resistance to the rowing-inspired movement.
How To:
Sculpt your abs with knee tuck floor crunches
How To:
Tone abs with a pulse up exercise
How To:
Exercise with the seated trunk rotation on the bosu
How To:
Do Push-Ups and Crunches to Get Ripped at Home
How To:
Do seated dips to tone and tighten your triceps
How To:
Do a crab walk with resistance
How To:
Get six pack abs through bench crunches
How To:
Work out your lower abs and eliminate that FUPA
How To:
Tone with dumbbell pushup rows
How To:
Do a cable rope pull down/tear apart to tone triceps
How To:
Get defined abs through breathing exercises
How To:
Do the ski squats exercise
How To:
Do a workout using a balance disc cushion
How To:
Do floor crunches properly
How To:
Do resistance band exercises
How To:
Tone and decrease the size of your butt
How To:
Do a floor bridge hold
How To:
Chest exercises, Hindu push up
How To:
Do a reverse leg kick on a bench
How To:
Work out your lower abs on a roman chair
How To:
Sculpt your abs with knee tuck floor crunches
How To:
Tone abs with a pulse up exercise
How To:
Exercise with the seated trunk rotation on the bosu
How To:
Do Push-Ups and Crunches to Get Ripped at Home
How To:
Do seated dips to tone and tighten your triceps
How To:
Do a crab walk with resistance
How To:
Get six pack abs through bench crunches
How To:
Work out your lower abs and eliminate that FUPA
How To:
Tone with dumbbell pushup rows
How To:
Do a cable rope pull down/tear apart to tone triceps
How To:
Get defined abs through breathing exercises
How To:
Do the ski squats exercise
How To:
Do a workout using a balance disc cushion
How To:
Do floor crunches properly
How To:
Do resistance band exercises
How To:
Tone and decrease the size of your butt
How To:
Do a floor bridge hold
How To:
Chest exercises, Hindu push up
How To:
Do a reverse leg kick on a bench
How To:
Work out your lower abs on a roman chair
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