Adding resistence in the form of weights to your workout is the best way to increase the difficulty of the exercise. This forces your muslces to work harder and makes you burn more fat (which is always a good thing).
Watch this video to see how Coach Nick Tumminello does his 15/30 back workout protocol using TRX Suspension Training. Suspension cords add resistance to the rowing-inspired movement.
How To:
Do the woodchopper exercise to erase your love handles
How To:
Get six pack abs through bench crunches
How To:
Improve your planking with the plank exercise
How To:
Exercise with the assisted calf stretch on bench
How To:
De-stress after work with tension relieving exercises
How To:
Hold a single arm plank
How To:
Work out your lower abs and eliminate that FUPA
How To:
Do Push-Ups and Crunches to Get Ripped at Home
How To:
Get perky pecs and get rid of 'side boobs'
How To:
Lose your love handles with resistance training
How To:
Do backpack pushups
How To:
Do an abdominal curl-up exercise
How To:
Get ripped fast for guys with a slim tone
How To:
Do a workout using a balance disc cushion
How To:
Do hanging dip exercises
How To:
Do the cat and camel back exercise
How To:
Do a supine leg raise
How To:
Work your abdominals with leg swings
How To:
Exercise with the reverse dumbbell fly on bosu flat up
How To:
Exercise with the assisted rectus femoris stretch
How To:
Do the woodchopper exercise to erase your love handles
How To:
Get six pack abs through bench crunches
How To:
Improve your planking with the plank exercise
How To:
Exercise with the assisted calf stretch on bench
How To:
De-stress after work with tension relieving exercises
How To:
Hold a single arm plank
How To:
Work out your lower abs and eliminate that FUPA
How To:
Do Push-Ups and Crunches to Get Ripped at Home
How To:
Get perky pecs and get rid of 'side boobs'
How To:
Lose your love handles with resistance training
How To:
Do backpack pushups
How To:
Do an abdominal curl-up exercise
How To:
Get ripped fast for guys with a slim tone
How To:
Do a workout using a balance disc cushion
How To:
Do hanging dip exercises
How To:
Do the cat and camel back exercise
How To:
Do a supine leg raise
How To:
Work your abdominals with leg swings
How To:
Exercise with the reverse dumbbell fly on bosu flat up
How To:
Exercise with the assisted rectus femoris stretch
Be the First to Comment
Share Your Thoughts