Adding resistence in the form of weights to your workout is the best way to increase the difficulty of the exercise. This forces your muslces to work harder and makes you burn more fat (which is always a good thing).
Watch this video to see how Coach Nick Tumminello does his 15/30 back workout protocol using TRX Suspension Training. Suspension cords add resistance to the rowing-inspired movement.
How To:
Do a supine leg raise
How To:
Do an abs workout to increase testosterone
How To:
Lose your love handles with resistance training
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Do a pole dance fitness routine
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Tone your entire core with an exercise ball move
How To:
Do hanging leg raises properly
How To:
Do Push-Ups and Crunches to Get Ripped at Home
How To:
Tell if you're losing fat or gaining muscle
How To:
Do seated dips to tone and tighten your triceps
How To:
Do a hip roll ab exercise
How To:
Get perky pecs and get rid of 'side boobs'
How To:
Do the woodchopper exercise to erase your love handles
How To:
Exercise Effectively on the Powertec Workbench Multisystem
How To:
Build muscle and increase testosterone
How To:
Do floor crunches properly
How To:
Do the ski squats exercise
How To:
Do a front arm extension
How To:
Do the rope climber ab exercise
How To:
Do one leg squats and increase your testosterone
How To:
Develop core strength with quick build back arches
How To:
Do a supine leg raise
How To:
Do an abs workout to increase testosterone
How To:
Lose your love handles with resistance training
How To:
Tone your entire core with an exercise ball move
How To:
Do a pole dance fitness routine
How To:
Do hanging leg raises properly
How To:
Do Push-Ups and Crunches to Get Ripped at Home
How To:
Tell if you're losing fat or gaining muscle
How To:
Do seated dips to tone and tighten your triceps
How To:
Do a hip roll ab exercise
How To:
Get perky pecs and get rid of 'side boobs'
How To:
Do the woodchopper exercise to erase your love handles
How To:
Exercise Effectively on the Powertec Workbench Multisystem
How To:
Build muscle and increase testosterone
How To:
Do floor crunches properly
How To:
Do the ski squats exercise
How To:
Do a front arm extension
How To:
Do the rope climber ab exercise
How To:
Do one leg squats and increase your testosterone
How To:
Develop core strength with quick build back arches
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