Adding resistence in the form of weights to your workout is the best way to increase the difficulty of the exercise. This forces your muslces to work harder and makes you burn more fat (which is always a good thing).
Watch this video to see how Coach Nick Tumminello does his 15/30 back workout protocol using TRX Suspension Training. Suspension cords add resistance to the rowing-inspired movement.
How To:
Do hanging leg raises properly
How To:
Get a ripped chest at home
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Do a crab walk with resistance
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Do a pole dance fitness routine
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Get ripped abs with a sandbag workout
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Build chest muscles through chair push-ups
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Exercise Effectively on the Powertec Workbench Multisystem
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Do a double crunch ab exercise
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Do an abdominal curl-up exercise
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Work out your chest with dumbbell flys
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Do a side twist ab exercise with weights to get a six pack
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Get Six Pack Abs
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Tone abs with a side jackknife exercise
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Do triceps bench dips with feet on floor
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Tone arms with a pull-up exercise
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Take supplements to gain muscle and lose fat
How To:
Get defined abs through breathing exercises
How To:
Do flat bench push-ups
How To:
Strengthen your upper body with close grip push ups
How To:
Tone your butt with a five minute workout
How To:
Do hanging leg raises properly
How To:
Get a ripped chest at home
How To:
Do a crab walk with resistance
How To:
Do a pole dance fitness routine
How To:
Get ripped abs with a sandbag workout
How To:
Build chest muscles through chair push-ups
How To:
Exercise Effectively on the Powertec Workbench Multisystem
How To:
Do a double crunch ab exercise
How To:
Do an abdominal curl-up exercise
How To:
Work out your chest with dumbbell flys
How To:
Do a side twist ab exercise with weights to get a six pack
How To:
Get Six Pack Abs
How To:
Tone abs with a side jackknife exercise
How To:
Do triceps bench dips with feet on floor
How To:
Tone arms with a pull-up exercise
How To:
Take supplements to gain muscle and lose fat
How To:
Get defined abs through breathing exercises
How To:
Do flat bench push-ups
How To:
Tone your butt with a five minute workout
How To:
Strengthen your upper body with close grip push ups
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