Adding resistence in the form of weights to your workout is the best way to increase the difficulty of the exercise. This forces your muslces to work harder and makes you burn more fat (which is always a good thing).
Watch this video to see how Coach Nick Tumminello does his 15/30 back workout protocol using TRX Suspension Training. Suspension cords add resistance to the rowing-inspired movement.
How To:
Exercise with assisted hip flexors stretch on table
How To:
Get broader shoulders doing handstand pushups
How To:
Do overhead dumbbell triceps extensions
How To:
Strengthen shoulders with a vertical pallof press
How To:
Do hanging leg raises properly
How To:
Do an abdominal curl-up exercise
How To:
Do a bow and arrow pull exercise for your back
How To:
Get perky pecs and get rid of 'side boobs'
How To:
Complete a "300" Spartan workout routine to burn fat
How To:
Do the woodchopper exercise to erase your love handles
How To:
Do a hip roll ab exercise
How To:
Do a front arm extension
How To:
Tone abs with a torso rotation exercise
How To:
Get six pack abs through bench crunches
How To:
Do seated dips to tone and tighten your triceps
How To:
Build chest muscles through chair push-ups
How To:
Do army style squats
How To:
Do a sitting toe touch for your abs
How To:
Do an abs workout to increase testosterone
How To:
Improve hip girdle strength and flexibility
How To:
Exercise with assisted hip flexors stretch on table
How To:
Strengthen shoulders with a vertical pallof press
How To:
Get broader shoulders doing handstand pushups
How To:
Do overhead dumbbell triceps extensions
How To:
Do hanging leg raises properly
How To:
Do an abdominal curl-up exercise
How To:
Do a bow and arrow pull exercise for your back
How To:
Get perky pecs and get rid of 'side boobs'
How To:
Complete a "300" Spartan workout routine to burn fat
How To:
Do the woodchopper exercise to erase your love handles
How To:
Do a hip roll ab exercise
How To:
Do a front arm extension
How To:
Tone abs with a torso rotation exercise
How To:
Do seated dips to tone and tighten your triceps
How To:
Get six pack abs through bench crunches
How To:
Build chest muscles through chair push-ups
How To:
Do army style squats
How To:
Do a sitting toe touch for your abs
How To:
Do an abs workout to increase testosterone
How To:
Improve hip girdle strength and flexibility
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