Adding resistence in the form of weights to your workout is the best way to increase the difficulty of the exercise. This forces your muslces to work harder and makes you burn more fat (which is always a good thing).
Watch this video to see how Coach Nick Tumminello does his 15/30 back workout protocol using TRX Suspension Training. Suspension cords add resistance to the rowing-inspired movement.
How To:
Do hanging leg raises properly
How To:
Do standing dumbbell shrugs to tone deltoids and the rear shoulder
How To:
Tone and decrease the size of your butt
How To:
Do 7 killer exercises to get ripped
How To:
Tone your chest with a negative dip exercise
How To:
Do a dive bomber push-up exercise
How To:
Exercise with the double crunch on bench
How To:
Do a hip roll ab exercise
How To:
Do an abs workout to increase testosterone
How To:
Do a reverse squat press
How To:
Do Push-Ups and Crunches to Get Ripped at Home
How To:
Do a fat burning cable workout
How To:
Do a crossover lunge
How To:
Do the wood chopping sledgehammer workout
How To:
Do seated dips to tone and tighten your triceps
How To:
Do an abdominal curl-up exercise
How To:
Do exercises to trim your hips with Brooke Burke
How To:
Do calisthenics neck exercises
How To:
Exercise Effectively on the Powertec Workbench Multisystem
How To:
Tone abs with a wood-chopper exercise
How To:
Do hanging leg raises properly
How To:
Do standing dumbbell shrugs to tone deltoids and the rear shoulder
How To:
Tone and decrease the size of your butt
How To:
Do 7 killer exercises to get ripped
How To:
Tone your chest with a negative dip exercise
How To:
Exercise with the double crunch on bench
How To:
Do a dive bomber push-up exercise
How To:
Do a hip roll ab exercise
How To:
Do an abs workout to increase testosterone
How To:
Do a reverse squat press
How To:
Do Push-Ups and Crunches to Get Ripped at Home
How To:
Do a fat burning cable workout
How To:
Do a crossover lunge
How To:
Do the wood chopping sledgehammer workout
How To:
Do seated dips to tone and tighten your triceps
How To:
Do an abdominal curl-up exercise
How To:
Do exercises to trim your hips with Brooke Burke
How To:
Do calisthenics neck exercises
How To:
Exercise Effectively on the Powertec Workbench Multisystem
How To:
Tone abs with a wood-chopper exercise
Be the First to Comment
Share Your Thoughts