In this video tutorial, viewers learn how to gain muscle and lose fat with stretching methods. Before exercising, users should warm up for about 10 minutes. Warming up allows safety and consistency. The sequence for an intense workout should be: 10 minutes of warming up, light stretching, 45-60 minutes of intense resistance training, intense stretching that lasts one-half of the intense resistance session, and then cooling down. This video demonstrates various stretches and warm-ups such as: jump rope, jumping jacks, and power walking. This video will benefit those viewers who want to exercise regularly and would like the proper workout sequence.
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Do hanging leg raises properly
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How To:
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How To:
Do seated dips to tone and tighten your triceps
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How To:
Build chest muscles through chair push-ups
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Do hip pushups
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Tone and decrease the size of your butt
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Do seated curl-bar shoulder presses to build deltoids
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Do a static V-hold ab exercise
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Do a seated chest press exercise with resistance bands
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Hold a single arm plank
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Incorporate isometric training exercises into your workout
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Do the "Spiderman dumbbell curl" for your biceps
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Do a workout using a balance disc cushion
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Exercise with the standing 1 arm cable fly
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