This video is for those people who have been doing a lot of exercise for months and not getting stronger and bigger and not developing muscles. The techniques that are being shown here are advised by the professionals and skilled trainers in this area. So the technique that can be used is forced negatives. It is called so because in this technique we are trying to lift more weight than what we can possibly lift normally. About ten percent more. It is done by using out other hand to give an additional support. After lifting more weight than what we normally can, we let it down under its own weight. This works best when we use a dumbbell. This process will help to bust through the plateaus. Thus, the people who have been trying to build the muscles without any success can follow this technique of forced negatives.