How to Learn the top four exercises for hips and glutes

Learning how exercising your hips and glutes can help protect your knees during training and racing. Follow along with this fitness how-to video as our host shows you the top four exercises for the hips and butt. Tone your lower body with lateral side steps, wet pants walking, hip extensions, and hip abductions.

Be the First to Comment

Share Your Thoughts

  • Hot
  • Latest