Learn how to exercise by doing the side split squat on stability ball.
Primary Muscle Group: glutes
Secondary Muscle Group: calves, hamstrings, inner thighs, quads
Base Movement: split squat
Equipment: stability ball
Training Type: balance and stability, weight training
Level of Difficulty: 5
Position: staggered stance, standing on 1 leg
Movement Variation: bilateral
Plane of Motion: frontal, sagittal
Joint Action: hip adduction, hip extension, knee extension, plantar flexion
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