How to Exercise with the side split squat on stability ball

Learn how to exercise by doing the side split squat on stability ball.

EXERCISE DETAILS:

Primary Muscle Group: glutes

Secondary Muscle Group: calves, hamstrings, inner thighs, quads

Base Movement: split squat

Equipment: stability ball

Training Type: balance and stability, weight training

Level of Difficulty: 5

Position: staggered stance, standing on 1 leg

Movement Variation: bilateral

Plane of Motion: frontal, sagittal

Joint Action: hip adduction, hip extension, knee extension, plantar flexion

Direction: side