How To: Exercise with the side split squat on stability ball

Exercise with the side split squat on stability ball

Learn how to exercise by doing the side split squat on stability ball.
EXERCISE DETAILS:
Primary Muscle Group: glutes
Secondary Muscle Group: calves, hamstrings, inner thighs, quads
Base Movement: split squat
Equipment: stability ball
Training Type: balance and stability, weight training
Level of Difficulty: 5
Position: staggered stance, standing on 1 leg
Movement Variation: bilateral
Plane of Motion: frontal, sagittal
Joint Action: hip adduction, hip extension, knee extension, plantar flexion
Direction: side

Exercise with the side split squat on stability ball

Exercise with the side split squat on stability ball Click through to watch this video on physicalfitnet.com

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