Learn how to exercise by doing the back extension and rotation on machine.
Primary Muscle Group: lower back
Secondary Muscle Group: abs and obliques, glutes, hamstrings, neck extensors
Base Movement: back extension, trunk rotation
Equipment: hyperextension machine
Training Type: weight training
Level of Difficulty: 4
Sport Specific: wrestling
Position: arms across chest, face down
Movement Variation: alternating, bilateral
Plane of Motion: sagittal, transverse
Joint Action: hip extension, spine extension, spine rotation
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