Learn how to exercise by doing the back extension and rotation on machine.
EXERCISE DETAILS:
Primary Muscle Group: lower back
Secondary Muscle Group: abs and obliques, glutes, hamstrings, neck extensors
Base Movement: back extension, trunk rotation
Equipment: hyperextension machine
Training Type: weight training
Level of Difficulty: 4
Sport Specific: wrestling
Position: arms across chest, face down
Movement Variation: alternating, bilateral
Plane of Motion: sagittal, transverse
Joint Action: hip extension, spine extension, spine rotation
Exercise with the back extension & rotation on machine
Click through to watch this video on physicalfitnet.com
Want to master Microsoft Excel and take your work-from-home job prospects to the next level? Jump-start your career with our Premium A-to-Z Microsoft Excel Training Bundle from the new Gadget Hacks Shop and get lifetime access to more than 40 hours of Basic to Advanced instruction on functions, formula, tools, and more.
Be the First to Comment
Share Your Thoughts