How to Exercise with the back extension & rotation on machine

Learn how to exercise by doing the back extension and rotation on machine.

EXERCISE DETAILS:

Primary Muscle Group: lower back

Secondary Muscle Group: abs and obliques, glutes, hamstrings, neck extensors

Base Movement: back extension, trunk rotation

Equipment: hyperextension machine

Training Type: weight training

Level of Difficulty: 4

Sport Specific: wrestling

Position: arms across chest, face down

Movement Variation: alternating, bilateral

Plane of Motion: sagittal, transverse

Joint Action: hip extension, spine extension, spine rotation