How To: Exercise with the glute kickback on ball with weight

How to Exercise with the glute kickback on ball with weight

Learn how to exercise by doing the glute kickback on stability ball with ankle weight.
EXERCISE DETAILS:
Primary Muscle Group: glutes
Secondary Muscle Group: hamstrings, lower back, quads
Base Movement: hip extension
Equipment: ankle weights, stability ball
Training Type: weight training
Level of Difficulty: 4
Sport Specific: baseball, basketball, boxing, football, rowing, ski alpine, soccer, volleyball, wrestling
Position: face down
Movement Variation: unilateral
Plane of Motion: sagittal
Joint Action: hip extension, knee extension