How to Exercise with the glute kickback on ball with weight

Learn how to exercise by doing the glute kickback on stability ball with ankle weight.

EXERCISE DETAILS:

Primary Muscle Group: glutes

Secondary Muscle Group: hamstrings, lower back, quads

Base Movement: hip extension

Equipment: ankle weights, stability ball

Training Type: weight training

Level of Difficulty: 4

Sport Specific: baseball, basketball, boxing, football, rowing, ski alpine, soccer, volleyball, wrestling

Position: face down

Movement Variation: unilateral

Plane of Motion: sagittal

Joint Action: hip extension, knee extension