How To: Exercise with the glute kickback on ball with weight

Learn how to exercise by doing the glute kickback on stability ball with ankle weight.
EXERCISE DETAILS:
Primary Muscle Group: glutes
Secondary Muscle Group: hamstrings, lower back, quads
Base Movement: hip extension
Equipment: ankle weights, stability ball
Training Type: weight training
Level of Difficulty: 4
Sport Specific: baseball, basketball, boxing, football, rowing, ski alpine, soccer, volleyball, wrestling
Position: face down
Movement Variation: unilateral
Plane of Motion: sagittal
Joint Action: hip extension, knee extension