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How to Exercise with the glute kickback on ball with weight

"How to Exercise with the glute kickback on ball with weight" cover image

Learn how to exercise by doing the glute kickback on stability ball with ankle weight.

EXERCISE DETAILS:

Primary Muscle Group: glutes

Secondary Muscle Group: hamstrings, lower back, quads

Base Movement: hip extension

Equipment: ankle weights, stability ball

Training Type: weight training

Level of Difficulty: 4

Sport Specific: baseball, basketball, boxing, football, rowing, ski alpine, soccer, volleyball, wrestling

Position: face down

Movement Variation: unilateral

Plane of Motion: sagittal

Joint Action: hip extension, knee extension

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Exercise with the glute kickback on ball with weight

Click through to watch this video on physicalfitnet.com

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