Learn how to exercise by doing the alternating split squat jump.
Primary Muscle Group: glutes
Secondary Muscle Group: abs and obliques, calves, hamstrings, hip flexors, quads
Base Movement: jump, split squat
Training Type: plyometrics and power
Level of Difficulty: 7
Sport Specific: basketball, cycling, football, ski alpine, soccer, volleyball, wrestling
Position: staggered stance
Movement Variation: alternating
Plane of Motion: sagittal
Joint Action: hip extension, hip flexion, knee extension, plantar flexion
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