Header Banner
wonderhowto.mark.png
Gadget HacksNext RealityFood HacksNull ByteThe Secret YumiverseInvisiverseMacgyverismsMind HacksMad ScienceLock PickingDriverless

How to Exercise with the alternating split squat jump

Jun 26, 2008 12:55 AM
"How to Exercise with the alternating split squat jump" cover image

Learn how to exercise by doing the alternating split squat jump.

EXERCISE DETAILS:

Primary Muscle Group: glutes

Secondary Muscle Group: abs and obliques, calves, hamstrings, hip flexors, quads

Base Movement: jump, split squat

Training Type: plyometrics and power

Level of Difficulty: 7

Sport Specific: basketball, cycling, football, ski alpine, soccer, volleyball, wrestling

Position: staggered stance

Movement Variation: alternating

Plane of Motion: sagittal

Joint Action: hip extension, hip flexion, knee extension, plantar flexion

Exercise with the alternating split squat jump

Click through to watch this video on physicalfitnet.com

External Content
www.physicalfitnet.com

Just updated your iPhone? You'll find updated Apple Intelligence capabilities, new wallpapers, and enhancements to Calculator, PDF cropping, and Live Voicemail, among other useful features. Find out what's new and changed on your iPhone with the iOS 18.3 update.

Related Articles

Comments

No Comments Exist

Be the first, drop a comment!