How To: Exercise with the alternating split squat jump

Exercise with the alternating split squat jump

How to Exercise with the alternating split squat jump

Learn how to exercise by doing the alternating split squat jump.
EXERCISE DETAILS:
Primary Muscle Group: glutes
Secondary Muscle Group: abs and obliques, calves, hamstrings, hip flexors, quads
Base Movement: jump, split squat
Training Type: plyometrics and power
Level of Difficulty: 7
Sport Specific: basketball, cycling, football, ski alpine, soccer, volleyball, wrestling
Position: staggered stance
Movement Variation: alternating
Plane of Motion: sagittal
Joint Action: hip extension, hip flexion, knee extension, plantar flexion

Exercise with the alternating split squat jump

Exercise with the alternating split squat jump Click through to watch this video on physicalfitnet.com

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