Firm glutes and slender legs are popular goals for those who want to get fit. Learn how to tone glutes in this exercise tutorial. When doing glute exercises you should keep back straight, abs tight, exhale & contract, work both sides evenly, try 15 to 20 reps and remember to stretch. With this how to video you can get a firmer, tighter butt.
How To:
Do seated dips to tone and tighten your triceps
How To:
Do hanging leg raises properly
How To:
Build your arms with the straight bar barbell curl
How To:
Build chest muscles through chair push-ups
How To:
Do the four best bicep and tricep exercises on the TRX Suspension Training
How To:
Do an abs workout to increase testosterone
How To:
Do the woodchopper exercise to erase your love handles
How To:
Do an abdominal curl-up exercise
How To:
Do hip pushups
How To:
Tone and decrease the size of your butt
How To:
Do seated curl-bar shoulder presses to build deltoids
How To:
Do a static V-hold ab exercise
How To:
Do a seated chest press exercise with resistance bands
How To:
Hold a single arm plank
How To:
Do the "Spiderman dumbbell curl" for your biceps
How To:
Do a workout using a balance disc cushion
How To:
Get ripped fast for guys with a slim tone
How To:
Incorporate isometric training exercises into your workout
How To:
Do Push-Ups and Crunches to Get Ripped at Home
How To:
Exercise with the standing 1 arm cable fly
How To:
Do seated dips to tone and tighten your triceps
How To:
Do hanging leg raises properly
How To:
Build your arms with the straight bar barbell curl
How To:
Build chest muscles through chair push-ups
How To:
Do the four best bicep and tricep exercises on the TRX Suspension Training
How To:
Do an abs workout to increase testosterone
How To:
Do the woodchopper exercise to erase your love handles
How To:
Do an abdominal curl-up exercise
How To:
Do hip pushups
How To:
Tone and decrease the size of your butt
How To:
Do seated curl-bar shoulder presses to build deltoids
How To:
Do a static V-hold ab exercise
How To:
Do a seated chest press exercise with resistance bands
How To:
Hold a single arm plank
How To:
Incorporate isometric training exercises into your workout
How To:
Get ripped fast for guys with a slim tone
How To:
Do the "Spiderman dumbbell curl" for your biceps
How To:
Do a workout using a balance disc cushion
How To:
Do Push-Ups and Crunches to Get Ripped at Home
How To:
Exercise with the standing 1 arm cable fly
Be the First to Comment
Share Your Thoughts