Firm glutes and slender legs are popular goals for those who want to get fit. Learn how to tone glutes in this exercise tutorial. When doing glute exercises you should keep back straight, abs tight, exhale & contract, work both sides evenly, try 15 to 20 reps and remember to stretch. With this how to video you can get a firmer, tighter butt.
How To:
Do army style squats
How To:
Do Scarlett Johannson's butt workout routine from "Iron Man 2"
How To:
Do squat thrusts
How To:
Do a 20 minute hotel workout
How To:
Do push ups with your knees on a bench to tone the upper body
How To:
Do a BOSU ball leg workout
How To:
Do hanging leg raises properly
How To:
Hold a single arm plank
How To:
Do the woodchopper exercise to erase your love handles
How To:
Do the plank or bridge exercise
How To:
Get perky pecs and get rid of 'side boobs'
How To:
Build chest muscles through chair push-ups
How To:
Do a crab walk with resistance
How To:
Do an 8 minute ab workout with Brooke Burke
How To:
Do medicine ball knee tucks
How To:
Tone your chest with a negative dip exercise
How To:
Do a supine leg raise
How To:
Exercise Effectively on the Powertec Workbench Multisystem
How To:
Increase the Number of Push Ups You Can Do
How To:
Do a static V-hold ab exercise
How To:
Do army style squats
How To:
Do Scarlett Johannson's butt workout routine from "Iron Man 2"
How To:
Do squat thrusts
How To:
Do a 20 minute hotel workout
How To:
Do push ups with your knees on a bench to tone the upper body
How To:
Do a BOSU ball leg workout
How To:
Do hanging leg raises properly
How To:
Hold a single arm plank
How To:
Do the woodchopper exercise to erase your love handles
How To:
Do the plank or bridge exercise
How To:
Get perky pecs and get rid of 'side boobs'
How To:
Build chest muscles through chair push-ups
How To:
Do an 8 minute ab workout with Brooke Burke
How To:
Do a crab walk with resistance
How To:
Do medicine ball knee tucks
How To:
Tone your chest with a negative dip exercise
How To:
Do a supine leg raise
How To:
Exercise Effectively on the Powertec Workbench Multisystem
How To:
Increase the Number of Push Ups You Can Do
How To:
Do a static V-hold ab exercise
Be the First to Comment
Share Your Thoughts