Firm glutes and slender legs are popular goals for those who want to get fit. Learn how to tone glutes in this exercise tutorial. When doing glute exercises you should keep back straight, abs tight, exhale & contract, work both sides evenly, try 15 to 20 reps and remember to stretch. With this how to video you can get a firmer, tighter butt.
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Get perky pecs and get rid of 'side boobs'
How To:
Do a declined bench sit-up ab exercise
How To:
Slim down secret agent style with Yvonne Strahovski
How To:
Exercise with the cable leg extension
How To:
Do medicine ball knee tucks
How To:
Do an abdominal curl-up exercise
How To:
Do army style squats
How To:
Practice proper knee tuck form
How To:
Warm up in the water with aqua fitness
How To:
Exercise with the 1 arm dumbbell pullover
How To:
Do hanging body curls
How To:
Do hanging leg raises properly
How To:
Do a supine leg raise
How To:
Do floor crunches properly
How To:
Do a fat burning cable workout
How To:
Do the woodchopper exercise to erase your love handles
How To:
Do a supine bridge to work your gluteus maximus
How To:
Do Push-Ups and Crunches to Get Ripped at Home
How To:
Do a hip roll ab exercise
How To:
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