Firm glutes and slender legs are popular goals for those who want to get fit. Learn how to tone glutes in this exercise tutorial. When doing glute exercises you should keep back straight, abs tight, exhale & contract, work both sides evenly, try 15 to 20 reps and remember to stretch. With this how to video you can get a firmer, tighter butt.
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Do the woodchopper exercise to erase your love handles
How To:
Work out your chest with dumbbell flys
How To:
Do an 8 minute ab workout with Brooke Burke
How To:
Stretch a PNF hamstring
How To:
Do push ups for bodybuilding
How To:
Tone and decrease the size of your butt
How To:
Do a long arm crunch ab exercise
How To:
Tone your butt with lying down hip raisers
How To:
Do a bow and arrow pull exercise for your back
How To:
Do an easy exercise routine to tone your butt and cleavage
How To:
Exercise with the seated cable row wide overhand grip
How To:
Do a side twist ab exercise with weights to get a six pack
How To:
Workout your back with hammer grip pull ups
How To:
Train with gorilla animal style drills
How To:
Laugh away your abs
How To:
Get a sexy bod w/ celebrity trainer Tracy Anderson
How To:
Get ripped abs using two towels
How To:
Exercise with seated leg extension with ankle weight
How To:
Exercise w/ incline cable lat pulldown with wide grip
How To:
Do alternate stepback lunges with a plate twist
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