Firm glutes and slender legs are popular goals for those who want to get fit. Learn how to tone glutes in this exercise tutorial. When doing glute exercises you should keep back straight, abs tight, exhale & contract, work both sides evenly, try 15 to 20 reps and remember to stretch. With this how to video you can get a firmer, tighter butt.
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How To:
Do Push-Ups and Crunches to Get Ripped at Home
How To:
Do standing dumbbell shrugs to tone deltoids and the rear shoulder
How To:
Exercise Effectively on the Powertec Workbench Multisystem
How To:
Do hanging leg raises properly
How To:
Do the woodchopper exercise to erase your love handles
How To:
Do a static V-hold ab exercise
How To:
Do an abdominal curl-up exercise
How To:
Do army style squats
How To:
Do a sitting toe touch for your abs
How To:
Exercise with the cable row with narrow neutral grip
How To:
Build chest muscles through chair push-ups
How To:
Do the ski squats exercise
How To:
Do a hip roll ab exercise
How To:
Get six pack abs in 12 weeks
How To:
Do neck curls
How To:
Do a bodybuilding 45 minute back workout
How To:
Use a sledgehammer to tone your stomach
How To:
Exercise with the cable split squat
How To:
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How To:
Get thinner thighs by sitting on a giant ball
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