Squats are important not only for toning your glutes and thighs, but if you do them often enough they also increase flexibility and core strength, making surviving a day at the office easier.
Watch this video to see how to squat more deeply than you ever have before. You'll be shown a four step technique for achieving your best squat.
This dynamic mobility exercise can be used as a warm up to improve hip mobility, help relieve back pain improve posture.
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