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How to Exercise with 1 leg hip extension on stability ball

Jun 26, 2008 10:23 PM

Learn how to exercise by doing the 1 leg hip extension on stability ball with ankle weight.

EXERCISE DETAILS:

Primary Muscle Group: hamstrings

Secondary Muscle Group: glutes, lower back

Base Movement: hip extension

Equipment: ankle weights, stability ball

Training Type: weight training

Level of Difficulty: 4

Position: face down

Movement Variation: unilateral

Plane of Motion: sagittal

Joint Action: hip extension

Exercise with 1 leg hip extension on stability ball

Click through to watch this video on physicalfitnet.com

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