How To: Exercise with 1 leg hip extension on stability ball

Exercise with 1 leg hip extension on stability ball

Learn how to exercise by doing the 1 leg hip extension on stability ball with ankle weight.
EXERCISE DETAILS:
Primary Muscle Group: hamstrings
Secondary Muscle Group: glutes, lower back
Base Movement: hip extension
Equipment: ankle weights, stability ball
Training Type: weight training
Level of Difficulty: 4
Position: face down
Movement Variation: unilateral
Plane of Motion: sagittal
Joint Action: hip extension

Exercise with 1 leg hip extension on stability ball

Exercise with 1 leg hip extension on stability ball Click through to watch this video on physicalfitnet.com

Follow WonderHowTo on Facebook, Twitter, Pinterest, and Flipboard

Life Hacks for Your Smartphone

Fresh tips every day.

Be the First to Comment

Share Your Thoughts

  • Hot
  • Latest