How to Exercise with 1 leg hip extension on stability ball

Learn how to exercise by doing the 1 leg hip extension on stability ball with ankle weight.

EXERCISE DETAILS:

Primary Muscle Group: hamstrings

Secondary Muscle Group: glutes, lower back

Base Movement: hip extension

Equipment: ankle weights, stability ball

Training Type: weight training

Level of Difficulty: 4

Position: face down

Movement Variation: unilateral

Plane of Motion: sagittal

Joint Action: hip extension