Learn how to exercise by doing the dumbbell bridge.
EXERCISE DETAILS:
Primary Muscle Group: lower back
Secondary Muscle Group: glutes, hamstrings, quads
Base Movement: bridge
Equipment: dumbbell
Training Type: weight training
Level of Difficulty: 4
Sport Specific: wrestling
Position: face up
Movement Variation: bilateral
Plane of Motion: sagittal
Joint Action: hip extension, knee extension
Exercise with the dumbbell bridge
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