Learn how to exercise by doing the multi-directional dumbbell lunge.
EXERCISE DETAILS:
Primary Muscle Group: glutes
Secondary Muscle Group: calves, hamstrings, outer thighs, quads
Base Movement: lunge
Equipment: dumbbell
Training Type: weight training
Level of Difficulty: 5
Sport Specific: baseball, basketball, boxing, field hockey, football, soccer, tennis, volleyball, wrestling
Position: standing
Movement Variation: unilateral
Plane of Motion: frontal, sagittal
Joint Action: hip abduction, hip extension, knee extension, plantar flexion
Direction: backward, forward, side
Exercise with the multi-directional dumbbell lunge
Click through to watch this video on physicalfitnet.com
Want to master Microsoft Excel and take your work-from-home job prospects to the next level? Jump-start your career with our Premium A-to-Z Microsoft Excel Training Bundle from the new Gadget Hacks Shop and get lifetime access to more than 40 hours of Basic to Advanced instruction on functions, formula, tools, and more.
Be the First to Comment
Share Your Thoughts