How To: Exercise with the multi-directional dumbbell lunge

Learn how to exercise by doing the multi-directional dumbbell lunge.
EXERCISE DETAILS:
Primary Muscle Group: glutes
Secondary Muscle Group: calves, hamstrings, outer thighs, quads
Base Movement: lunge
Equipment: dumbbell
Training Type: weight training
Level of Difficulty: 5
Sport Specific: baseball, basketball, boxing, field hockey, football, soccer, tennis, volleyball, wrestling
Position: standing
Movement Variation: unilateral
Plane of Motion: frontal, sagittal
Joint Action: hip abduction, hip extension, knee extension, plantar flexion
Direction: backward, forward, side