How To: Exercise with the dumbbell crossover lunge

Exercise with the dumbbell crossover lunge

How to Exercise with the dumbbell crossover lunge

Learn how to exercise by doing the dumbbell crossover lunge.
EXERCISE DETAILS:
Primary Muscle Group: glutes
Secondary Muscle Group: calves, hamstrings, inner thighs, quads
Base Movement: lunge
Equipment: dumbbell
Training Type: weight training
Level of Difficulty: 4
Sport Specific: baseball, basketball, boxing, field hockey, football, soccer, tennis, volleyball, wrestling
Position: standing
Movement Variation: unilateral
Plane of Motion: frontal, sagittal
Joint Action: hip adduction, hip extension, knee extension, plantar flexion
Direction: forward, side

Exercise with the dumbbell crossover lunge

Exercise with the dumbbell crossover lunge Click through to watch this video on physicalfitnet.com

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