How to Exercise with the glute kickback on all 4s w/ weight

Learn how to exercise by doing the glute kickback on all 4s with ankle weight.

EXERCISE DETAILS:

Primary Muscle Group: glutes

Secondary Muscle Group: hamstrings, lower back, quads

Base Movement: hip extension

Equipment: ankle weights

Training Type: weight training

Level of Difficulty: 4

Sport Specific: baseball, basketball, cycling, football, rowing, ski alpine, soccer, volleyball, wrestling

Position: face down, on all 4s

Movement Variation: unilateral

Plane of Motion: sagittal

Joint Action: hip extension, knee extension