Learn how to exercise by doing the bent over glute kickback with ankle weight and support.
Primary Muscle Group: glutes
Secondary Muscle Group: hamstrings, lower back, quads
Base Movement: hip extension
Equipment: ankle weights
Training Type: weight training
Level of Difficulty: 5
Sport Specific: baseball, basketball, cycling, football, rowing, ski alpine, soccer, volleyball, wrestling
Position: bent over, standing on 1 leg
Movement Variation: unilateral
Plane of Motion: sagittal
Joint Action: hip extension, knee extension
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