How To: Exercise with the bent over glute kickback with weight

Exercise with the bent over glute kickback with weight

Learn how to exercise by doing the bent over glute kickback with ankle weight and support.
EXERCISE DETAILS:
Primary Muscle Group: glutes
Secondary Muscle Group: hamstrings, lower back, quads
Base Movement: hip extension
Equipment: ankle weights
Training Type: weight training
Level of Difficulty: 5
Sport Specific: baseball, basketball, cycling, football, rowing, ski alpine, soccer, volleyball, wrestling
Position: bent over, standing on 1 leg
Movement Variation: unilateral
Plane of Motion: sagittal
Joint Action: hip extension, knee extension

Exercise with the bent over glute kickback with weight

Exercise with the bent over glute kickback with weight Click through to watch this video on physicalfitnet.com

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