Learn how to exercise by doing the alternating superman with same side arm and leg.
Primary Muscle Group: lower back
Secondary Muscle Group: glutes, hamstrings, neck extensors, shoulders
Base Movement: superman
Training Type: weight training
Level of Difficulty: 4
Sport Specific: wrestling
Position: face down
Movement Variation: alternating
Plane of Motion: sagittal
Joint Action: hip extension, shoulder flexion, spine extension
Want to master Microsoft Excel and take your work-from-home job prospects to the next level? Jump-start your career with our Premium A-to-Z Microsoft Excel Training Bundle from the new Gadget Hacks Shop and get lifetime access to more than 40 hours of Basic to Advanced instruction on functions, formula, tools, and more.