How to Exercise with hip extension on bosu with flutter kicks

Learn how to exercise by doing the hip extension on bosu with flutter kick.

EXERCISE DETAILS:

Primary Muscle Group: lower back

Secondary Muscle Group: glutes, hamstrings

Base Movement: hip extension

Equipment: bosu flat down

Training Type: weight training

Level of Difficulty: 5

Sport Specific: swim freestyle

Position: face down

Movement Variation: reciprocal

Plane of Motion: sagittal

Joint Action: hip extension