How To: Exercise with hip extension on bosu with flutter kicks

Exercise with hip extension on bosu with flutter kicks

Learn how to exercise by doing the hip extension on bosu with flutter kick.
EXERCISE DETAILS:
Primary Muscle Group: lower back
Secondary Muscle Group: glutes, hamstrings
Base Movement: hip extension
Equipment: bosu flat down
Training Type: weight training
Level of Difficulty: 5
Sport Specific: swim freestyle
Position: face down
Movement Variation: reciprocal
Plane of Motion: sagittal
Joint Action: hip extension

Exercise with hip extension on bosu with flutter kicks

Exercise with hip extension on bosu with flutter kicks Click through to watch this video on physicalfitnet.com

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