How To: Get perky pecs and get rid of 'side boobs'

Get perky pecs and get rid of 'side boobs'

In this video tutorial, viewers learn how to get perky pecs and get rid of "side boobs". This video lists several exercises for viewers to do. Users will need a pair of dumbbells for some of these exercises. The exercises in this are: chest fly, dumbbell press and a variation of push-ups (narrow, wide, knees). Do 3 sets of 10 repetitions for each of these exercises. This video also provides 2 isometric exercises. The first exercises to press the hands together. The second exercises is the side plank. This video will benefit those viewers who are interested in fitness and health, and would like to learn how to build stronger, tighter pecs.

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1 Comment

awesome! thanks for the sideboob tip!
where can i find a mat like yours?

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