How To: Exercise with the glutes self stretch with yoga strap

Exercise with the glutes self stretch with yoga strap

Learn how to exercise by doing the glutes self stretch with yoga strap.
EXERCISE DETAILS:
Primary Muscle Group: glutes
Equipment: yoga strap
Training Type: stretching self
Level of Difficulty: 1
Position: face up
Plane of Motion: sagittal
Joint Action: hip flexion, knee flexion

Exercise with the glutes self stretch with yoga strap

Exercise with the glutes self stretch with yoga strap Click through to watch this video on physicalfitnet.com

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