Learn how to exercise by doing the backward skip.
EXERCISE DETAILS:
Primary Muscle Group: hip flexors
Secondary Muscle Group: calves, glutes, hamstrings, quads
Base Movement: hop, leap
Training Type: plyometrics and power
Level of Difficulty: 6
Sport Specific: basketball, boxing, field hockey, football, soccer, tennis, volleyball, wrestling
Position: standing
Plane of Motion: sagittal
Joint Action: hip extension, hip flexion, knee extension, plantar flexion
Direction: backward
Exercise with the backward skip
Just updated your iPhone? You'll find new emoji, enhanced security, podcast transcripts, Apple Cash virtual numbers, and other useful features. There are even new additions hidden within Safari. Find out what's new and changed on your iPhone with the iOS 17.4 update.
Be the First to Comment
Share Your Thoughts