How to Exercise with the backward skip

Learn how to exercise by doing the backward skip.

EXERCISE DETAILS:

Primary Muscle Group: hip flexors

Secondary Muscle Group: calves, glutes, hamstrings, quads

Base Movement: hop, leap

Training Type: plyometrics and power

Level of Difficulty: 6

Sport Specific: basketball, boxing, field hockey, football, soccer, tennis, volleyball, wrestling

Position: standing

Plane of Motion: sagittal

Joint Action: hip extension, hip flexion, knee extension, plantar flexion

Direction: backward