Learn how to exercise by doing the backward skip.
Primary Muscle Group: hip flexors
Secondary Muscle Group: calves, glutes, hamstrings, quads
Base Movement: hop, leap
Training Type: plyometrics and power
Level of Difficulty: 6
Sport Specific: basketball, boxing, field hockey, football, soccer, tennis, volleyball, wrestling
Plane of Motion: sagittal
Joint Action: hip extension, hip flexion, knee extension, plantar flexion
Have an iPhone? Check out all 200+ new features coming in iOS 13.