Learn how to exercise by doing the walking side lunge.
Primary Muscle Group: glutes
Secondary Muscle Group: calves, hamstrings, inner thighs, quads
Base Movement: lunge
Training Type: weight training
Level of Difficulty: 4
Sport Specific: baseball, basketball, boxing, field hockey, football, soccer, tennis, volleyball, wrestling
Movement Variation: alternating
Plane of Motion: frontal, sagittal
Joint Action: hip abduction, hip adduction, hip extension, knee extension, plantar flexion
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