How To: Exercise with the walking side lunge

Exercise with the walking side lunge

How to Exercise with the walking side lunge

Learn how to exercise by doing the walking side lunge.
EXERCISE DETAILS:
Primary Muscle Group: glutes
Secondary Muscle Group: calves, hamstrings, inner thighs, quads
Base Movement: lunge
Training Type: weight training
Level of Difficulty: 4
Sport Specific: baseball, basketball, boxing, field hockey, football, soccer, tennis, volleyball, wrestling
Position: standing
Movement Variation: alternating
Plane of Motion: frontal, sagittal
Joint Action: hip abduction, hip adduction, hip extension, knee extension, plantar flexion
Direction: side

Exercise with the walking side lunge

Exercise with the walking side lunge Click through to watch this video on physicalfitnet.com

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