Working out your abs strengthens your core, the center of your body that holds everything together. The stronger your core is, the stronger the rest of your body will be.
But how do you perform killer core exercises without hurting or throwing out your back? Watch this video by coach Nick Tumminello to see how to align your body when doing ab blasts for optimal functional ability.
Just updated your iPhone? You'll find new emoji, enhanced security, podcast transcripts, Apple Cash virtual numbers, and other useful features. There are even new additions hidden within Safari. Find out what's new and changed on your iPhone with the iOS 17.4 update.
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